{"id":9986,"date":"2017-06-01T02:00:00","date_gmt":"2017-06-01T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/sirovi-veganski-jelovnik-za-7-dana\/"},"modified":"2022-02-25T12:40:27","modified_gmt":"2022-02-25T11:40:27","slug":"sirovi-veganski-jelovnik-za-7-dana","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/sirovi-veganski-jelovnik-za-7-dana\/","title":{"rendered":"Sirovi veganski jelovnik za 7 dana"},"content":{"rendered":"

PRVI DAN
\n<\/strong><\/span>
\nDoru\u010dak<\/span><\/strong><\/p>\n

Musli br. 1<\/strong><\/p>\n

Sastojci:
\n<\/strong>
\n– 3 banane
\n– 2 kivija
\n– 2 narand\u017ee
\n– 3 supene ka\u0161ike je\u010dma
\n– 3 supene ka\u0161ike ovsa
\n– 2 supene ka\u0161ike mlevenog lanenog semena
\n– 2 ka\u0161ike kokosovog bra\u0161na
\n– 3 supene ka\u0161ike sirovog mlevenog suncokreta
\n– 3 supene ka\u0161ike sirovog mlevenog badema
\n– 3 supene ka\u0161ike mlevenog oraha
\n– 1 supena ka\u0161ika suvog gro\u017e\u0111a
\n– 1 supena ka\u0161ika sirovog mlevenog susama<\/p>\n

Priprema:
\n<\/strong>
\nJe\u010dam i ovas isprati u tri vode, a nakon toga sastojke staviti u posudu sa vodom da odstoji preko no\u0107i. Ujutru isprati \u017eitarice u tri vode i procediti. Vo\u0107e ise\u0107i na kockice, staviti u posudu, dodati sve sastojke i pome\u0161ati.<\/p>\n

Napomena:
\n<\/strong>
\n– Koli\u010dine navedene u receptu nisu striktne.
\n– Po\u017eeljno je praviti pauze izme\u0111u obroka<\/p>\n

Ru\u010dak<\/strong><\/span><\/p>\n


\nSalata od ora\u0161astih plodova<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 paradajza
\n– 2 \u0161olje (2,5 dl) iseckane zelene salate
\n– 1\/2 crnog luka
\n– 1\/2 avokada
\n– 4 ka\u0161ike mlevenih oraha
\n– 6 supene ka\u0161ike je\u010dma<\/p>\n

Priprema:<\/strong>
\nJe\u010dam potopiti u vodi preko no\u0107i. Sve sastojke oprati, iseckati, pome\u0161ati. Preko salate dodati po \u017eelji limunov sok, maslinovo ulje i morsku so. Sve pome\u0161ati.<\/p>\n

Ve\u010dera<\/strong><\/span><\/p>\n

\nVo\u0107ni raj<\/p>\n

Sastojci:
\n<\/strong>
\n– 3 \u0161olje lubenice
\n– 1 \u0161olja ananasa<\/p>\n

Priprema:<\/strong>
\nIscediti u sokovniku.<\/p>\n

DRUGI DAN<\/strong><\/span><\/p>\n

<\/strong>Doru\u010dak<\/strong><\/span><\/p>\n

\nSuper \u0161ejk<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 banane
\n– 2 jabuke
\n– 2 narand\u017ee
\n– 4 supene ka\u0161ike je\u010dma
\n– 4 supene ka\u0161ike ovsenih pahuljica
\n– 2 supene ka\u0161ike lanenog semena
\n– 3 supene ka\u0161ike sirovog kikirikija
\n– 3 supene ka\u0161ike sirovog le\u0161nika
\n– 1 supena ka\u0161ika susama
\n– 500 ml vode
\n
\nPriprema:<\/strong><\/p>\n

Je\u010dam i ovas potopiti u vodi preko no\u0107i. Sve sastojke staviti u blender i blendati jedan minut.<\/p>\n

Ru\u010dak<\/strong><\/span><\/p>\n

Musli br. 2<\/p>\n

Sastojci:
\n<\/strong>
\n– 4 supene ka\u0161ike heljde
\n– 4 supene ka\u0161ike kinoe
\n– 4 supene ka\u0161ike indijskog oraha
\n– 2 krastavca
\n– 1 praziluk
\n– 1 paprika
\n– 2-3 \u010dena belog luka
\n– 3 supene ka\u0161ike maslinovog ulja
\n– sok od jednog limuna
\n– 1\/2 \u010dajne ka\u0161i\u010dice morske soli
\n– 1\/2 \u010dajne ka\u0161i\u010dice suvog bosiljka
\n– 1\/2 \u010dajne ka\u0161ike aleve paprike (mo\u017ee i ljute)<\/p>\n

Priprema:<\/strong><\/p>\n

Heljdu i kinou potopiti u vodi preko no\u0107i. Sve sastojke oprati, iseckati i pome\u0161ati.<\/p>\n

Ve\u010dera<\/span><\/strong><\/p>\n

\n\u017duta snaga<\/p>\n

Sastojci:
\n<\/strong>
\n– 1 \u0161olja ananasa
\n– 1 \u0161olja jagoda
\n– 3 jabuke
\n– 2 narand\u017ee<\/p>\n

Priprema:
\n<\/strong>
\nNarand\u017ee iscediti, potom sve sastojke staviti u blender i blendati jedan minut (u zavisnosti od ja\u010dine blendera).<\/p>\n

TRE\u0106I DAN<\/strong><\/span><\/p>\n

<\/strong>Doru\u010dak<\/strong><\/span><\/p>\n

\nZeleni doru\u010dak<\/p>\n

Sastojci:
\n<\/strong>
\n– 3 banane
\n– 1 \u0161olja kelja (3 stabljike)
\n– 1 mango
\n– 2 olju\u0161tene narand\u017ee
\n– 2 supene ka\u0161ike lanenog semena
\n– 1 \u0161olja vode
\n– 4 urme
\n– 3 supene ka\u0161ike sirovog suncokreta
\n– 3 supene ka\u0161ike sirovog badema<\/p>\n

Priprema:
\n<\/strong>
\nSve sastojke staviti u blender i blendati jedan minut.<\/p>\n


\nRu\u010dak<\/strong><\/span><\/p>\n

\nProteinska salata<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 \u0161olje zelene salate
\n– 2 \u0161olje spana\u0107a
\n– 2 supene ka\u0161ike indijskog oraha
\n– 1 \u0161argarepa
\n– 3 supene ka\u0161ike iseckanog oraha
\n– 1\/2 \u0161ake per\u0161una
\n– 2 supene ka\u0161ike sirovog suncokreta
\n– 3 supene ka\u0161ike je\u010dma
\n– 1 avokado
\n– 1 paradajz
\n– 1 praziluk
\n– 2 supene ka\u0161ike maslinovog ulja
\n– 1\/2 \u010dajne ka\u0161i\u010dice morske soli
\n– 1 isce\u0111en limun<\/p>\n

Priprema:
\n<\/strong>
\nJe\u010dam potopiti u vodi i ostaviti preko no\u0107i da nabubri. Sve sastojke oprati, iseckati, izrendati i pome\u0161ati.
\n <\/p>\n

Ve\u010dera<\/strong><\/span><\/p>\n


\nVo\u0107na salata<\/p>\n

Sastojci:<\/strong><\/p>\n

– 3 jabuke
\n– 3 \u0161ake gro\u017e\u0111a (sve\u017ee ili suvo)
\n– 1\/2 isce\u0111enog limuna<\/p>\n

Priprema:
\n<\/strong>
\nJabuke iseckati i pome\u0161ati sa ostalim sastojcima.<\/p>\n

\u010cETVRTI DAN<\/strong><\/span><\/p>\n

\nDoru\u010dak<\/strong><\/span><\/p>\n

\nVo\u0107ni doru\u010dak<\/p>\n

Sastojci:
\n<\/strong>
\n– 100 g indijskog oraha
\n– 4 supene ka\u0161ike javorovog sirupa
\n– 50 g suvih kajsija
\n– 1 \u0161tapi\u0107 vanile
\n– 1\/2 \u010dajne ka\u0161i\u010dice cimeta
\n– 2 supene ka\u0161ike kokosovog bra\u0161na<\/p>\n

Priprema:<\/strong>
\nIndijski orah i kajsije potopiti u vodi dva sata. Ostale sastojke staviti u blender i blendati jedan minut. Jesti sa vo\u0107nom salatom:<\/p>\n

Vo\u0107na salata<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 nektarine
\n– 2 jabuke
\n– 2 breskve
\n– 1 banana
\n– 1 \u0161olja jagoda<\/p>\n

Priprema:
\n<\/strong>
\nSve sastojke oprati, olju\u0161titi, o\u010distiti i iseckati. Staviti u posudu i dobro pome\u0161ati.<\/p>\n

Ru\u010dak<\/strong><\/span><\/p>\n


\nSalata od avokada<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 avokada
\n– 2 paradajza
\n– 1 krastavac
\n– 1\/2 glavice crnog luka
\n– 1\/2 \u0161olje per\u0161una
\n– 2 ka\u0161ike bundevinog semena<\/p>\n

Priprema:<\/strong><\/p>\n

Sve sastojke oprati, iseckati i pome\u0161ati.<\/p>\n

Preporu\u010dujemo slede\u0107i preliv:
\n<\/strong>
\nPreliv<\/p>\n

Sastojci:
\n<\/strong>
\n– 1\/4 \u0161olje limunovog soka
\n– 2 ka\u0161ike maslinovog ulja
\n– 1\/2 ka\u0161i\u010dice morske soli
\n– prstohvat aleve paprike<\/p>\n

Priprema:<\/strong><\/p>\n

U posudu staviti sve sastojke i prome\u0161ati sa salatom.<\/p>\n

Ve\u010dera<\/strong><\/span><\/p>\n

\nSok
\n<\/strong>
\n– 3 pomorand\u017ee
\n– 1\/2 ananasa<\/p>\n

Priprema:
\n<\/strong>
\nSastojke iscediti u sokovniku.<\/p>\n

\nPETI DAN<\/span><\/strong><\/p>\n

Doru\u010dak<\/span><\/strong><\/p>\n

\nSuper doru\u010dak<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 banane
\n– 2 manga
\n– 50 g suvog gro\u017e\u0111a
\n– 1 \u0161tapi\u0107 vanile
\n– 1\/2 \u010dajne ka\u0161i\u010dice komora\u010da
\n– 100 g kinoe
\n– 50 g brazilskog oraha<\/p>\n

Priprema:<\/strong><\/p>\n

Kinou i brazilski orah isprati u 3 vode i potopiti u vodi 6 do 8 sati. Ostale sastojke staviti u blender i blendati jedan minut.<\/p>\n

Ru\u010dak<\/span><\/strong><\/p>\n

\nVitaminska salata<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 \u0161olje kupusa
\n– 1 \u0161olja spana\u0107a
\n– 1 \u0161olja narendane \u0161argarepe
\n– 1 \u0161olja krastavaca
\n– 1\/4 \u0161olje rotkvica
\n– 1\/4 \u0161olje bosiljka
\n– 1\/2 \u0161ake sve\u017ee ili suve nane
\n– 1\/2 \u0161ake per\u0161una
\n– 3 supene ka\u0161ike p\u0161enice
\n– 3 supene ka\u0161ike suncokreta
\n
\nPriprema:<\/strong><\/p>\n

P\u0161enicu ostaviti preko no\u0107i u vodi da omek\u0161a. Sve sastojke oprati, iseckati ili narendati, i pome\u0161ati.<\/p>\n

Preliv
\n<\/strong>
\nSastojci:
\n<\/strong>
\n– 1\/4 \u0161olje isce\u0111enog limuna
\n– 2 ka\u0161ike maslinovog ulja
\n– 1 ka\u0161ika meda ili agave sirupa ili palminog \u0161e\u0107era
\n– 1 \u010den belog luka (sitno iseckanog)
\n– malo morske soli<\/p>\n

Priprema:
\n<\/strong>
\nU posudu staviti sve sastojke i prome\u0161ati sa salatom.<\/p>\n

Ve\u010dera<\/span><\/strong><\/p>\n


\nVo\u0107na salata<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 banane
\n– 2 pomorand\u017ee<\/p>\n

Priprema:
\n<\/strong>
\nSve sastojke iseskati i pome\u0161ati.<\/p>\n

\u0160ESTI DAN<\/strong><\/span><\/p>\n

Doru\u010dak<\/strong><\/span><\/p>\n


\nVo\u0107ni doru\u010dak br. 2<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 \u0161ake gro\u017e\u0111a (sve\u017eeg ili suvog)
\n– 3 banane
\n– 3 kivija
\n– 3 \u0161ake mlevenih oraha
\n– 3 \u0161ake mlevenih badema
\n– 3 \u0161ake sirovog mlevenog suncokreta
\n– 4 supene ka\u0161ike je\u010dma
\n– 4 supene ka\u0161ike ovsa
\n– 1 \u0161aka suvih \u0161ljiva
\n– 2 supene ka\u0161ike kokosovog bra\u0161na
\n<\/strong>
\nPriprema:
\n<\/strong>
\nJe\u010dam i ovas isprati u tri vode, nakon toga sastojke staviti u posudu sa vodom da odstoje preko no\u0107i. Ujutru isprati \u017eitarice u tri vode i procediti. Vo\u0107e ise\u0107i na kockice, staviti u posudu, dodati sve sastojke i pome\u0161ati.
\n <\/p>\n

Ru\u010dak<\/strong><\/span><\/p>\n

\nSirova snaga<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 \u0161olje spana\u0107a
\n– 2 \u0161olje zelene salate
\n– 2 \u0161olje kelja
\n– 1 avokado
\n– 1 \u0161olja sirovog suncokreta
\n– 2 \u0161olje paradajza
\n– 1\/2 \u0161olje mlevenog lanenog semena
\n– 1\/2 \u0161olje je\u010dma
\n– 1 \u0161aka mlevenih oraha
\n
\nPriprema:<\/strong><\/p>\n

Je\u010dam potopiti u vodi i sa\u010dekati par sati dok ne nabubri. Ostale sastojke oprati, iseckati i pome\u0161ati. Preko salate dodati po \u017eelji limunov sok, maslinovo ulje i morsku so. Sve pome\u0161ati.<\/p>\n

Preliv<\/p>\n

Sastojci:
\n<\/strong>
\n– 3 ka\u0161ike limunovog soka
\n– 3 ka\u0161ike lanenog ili maslinovog ulja
\n– 1 \u010den belog luka
\n– morske soli po \u017eelji<\/p>\n

Priprema:<\/strong><\/p>\n

U manju posudu pome\u0161ati sve sastojke i preliti preko salate.<\/p>\n

Ve\u010dera<\/strong><\/span><\/p>\n


\nVo\u0107na salata<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 jabuke
\n– 2 pomorand\u017ee<\/p>\n

Priprema:
\n<\/strong>
\nSve sastojke iseskati i pome\u0161ati.<\/p>\n

SEDMI DAN<\/span><\/strong><\/p>\n


\nDoru\u010dak<\/strong><\/span><\/p>\n

\nVo\u0107na salata<\/p>\n

Sastojci:
\n<\/strong>
\n– 2 breskve
\n– 2 jabuke
\n– 2 banane
\n– 1 \u0161aka mlevenih oraha
\n– 2 \u0161ake sirovog suncokreta
\n– 2 supene ka\u0161ike mlevenog lanenog semena
\n– 3 supene ka\u0161ike je\u010dma
\n
\nPriprema:<\/strong><\/p>\n

Je\u010dam ostaviti preko no\u0107i da nabubri. Sve sastojke dobro oprati olju\u0161titi, o\u010distiti i iseckati. Staviti u posudu i dobro pome\u0161ati.<\/p>\n

Ru\u010dak<\/strong><\/span><\/p>\n

\nSalata od \u0161argarepe<\/strong>
\n
\nSastojci:
\n<\/strong>
\n– 2 \u0161olje izrendanih \u0161argarepa
\n– 3 praziluka sitno iseckana
\n– 1 \u0161aka per\u0161una
\n– 6 listova zelene salate
\n– 2 paradajza
\n– 8 maslina
\n– 4 supene ka\u0161ike \u017eita<\/p>\n

Priprema:
\n<\/strong>
\n\u017dito isprati u tri vode, nakon toga staviti u posudu sa vodom da ostoji preko no\u0107i. Sve sastojke oprati, iseckati, izrendati i pome\u0161ati.<\/p>\n

Preliv<\/p>\n

Sastojci:<\/strong><\/p>\n

– 2 ka\u0161ike maslinovog ulja
\n– prstohvat bibera
\n– 1\/4 ka\u0161ike morske soli
\n– 2 ka\u0161ike soja sosa
\n– 1\/4 ka\u0161ike limunovog soka<\/p>\n

Priprema:
\n<\/strong>
\nSastojke me\u0161ati dok se neujedna\u010de, preliti preko salate.<\/p>\n

Ve\u010dera<\/strong><\/span><\/p>\n


\nVo\u0107ni obrok<\/p>\n

Sastojci:
\n<\/strong>
\n– 4 kocke lubenice
\n– \u0161aka jagoda
\n– 1 \u0161olja gro\u017e\u0111a<\/p>\n

Priprema:
\n<\/strong>
\nSve sastojke oprati olju\u0161titi, o\u010distiti i iseckati. Staviti u posudu i dobro pome\u0161ati.<\/p>\n

Preliv<\/p>\n

Sastojci:
\n<\/strong>
\n– 1 ka\u0161ika meda
\n– 1 isce\u0111en limun<\/p>\n

Priprema:<\/strong><\/p>\n

Iscediti limun i sipati u blender, dodati medi blendati dok se ne dobije ujedna\u010dena sme sa. Preliti preko salate.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo vam jednostavan sirovi veganski jelovnik za sedam dana.<\/p>\n","protected":false},"author":3,"featured_media":9987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[543,523,1084,544,339,1440,340,2780,2154,597,1632,313],"class_list":["post-9986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-raw","tag-raw-food","tag-raw-vegan","tag-recept","tag-recepti","tag-sirov-recept","tag-sirova-hrana","tag-sirova-ishrana","tag-sirovi-recepti","tag-zdrava-hrana","tag-zdrava-hrana-recepti","tag-zdrava-ishrana"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9986"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9987"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}