Avokado je izuzetno hranljiva namirnica bogata biljnim vlaknima, vitaminima I mineralima. Samo jedan plod sadr\u017ei preko dvadeset razli\u010ditih vitamina i minerala, vitamin C, A, E, fona kiselina, kalijum, magnezijum i kalcijum. Smatra se visokokalori\u010dnim vo\u0107em jer sadr\u017ei dosta biljnih masti (15g\/100g), ali to su masti koje spadaju u \u201edobre masti\u201c pa su zbog toga one korisne za zdravlje.<\/p>\n
Avokado pozitivno uti\u010de na krvne sudove i poma\u017ee u spre\u010davanju sr\u010danih oboljenja i smanjuje nivo holesterola u organizmu. Poma\u017ee u borbi protiv raka, smanjuje rizik za pojavu raka prostate i grudi. Tako\u0111e je blagotvoran za oci jer sadr\u017ei 81 mikrogram karotenoida luteina, sastojak koji je veoma va\u017ean za na\u0161 vid. <\/p>\n
Predstavljamo vam namaz od avokada na tri na\u010dina:<\/span><\/strong><\/p>\n Na\u010din 1:<\/strong><\/span><\/p>\n Sastojci:<\/strong> Priprema:<\/strong> Na\u010din 2:<\/span><\/strong><\/p>\n Sastojci:<\/strong> Priprema:<\/strong> Na\u010din 3:<\/strong><\/span><\/p>\n Sastojci:<\/strong> Priprema<\/strong>: Napomena:<\/strong><\/span> Prijatno Zdrav namaz bogatog ukusa i jednostavne pripreme, idealan za laganu ve\u010deru.<\/p>\n","protected":false},"author":3,"featured_media":9876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[653,429,519,425,1264,523,1084,919,311,312,525],"class_list":["post-9875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-avokado","tag-beli-luk","tag-blender","tag-limun","tag-namaz","tag-raw-food","tag-raw-vegan","tag-sirovi-recept","tag-vegan","tag-vegeterijanac","tag-zdrav-recept"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9875"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9876"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1 avokado
\n– 1 supena ka\u0161ika limunovog soka
\n– prstohvat soli
\n-1 \u010den belog luka<\/p>\n
\nPrese\u0107i plod avokada, izvaditi semenku, koru skinuti i oguliti iznutra, dodati limunov sok, so i sve dobro samleti u blenderu. Na kraju dodati izgnje\u010den beli luk. \u010cuvati u staklenoj tegli u fri\u017eideru. Mazati na hleb i posuti susamovom solju ili samo mlevenim susamom. Ovaj namaz tako\u0111e mo\u017eete poslu\u017eiti uz pire krompir ili testeninu.<\/p>\n
\n– 1 manji avokado
\n– 3 kafene ka\u0161i\u010dice limunovog soka
\n– prstohvat soli
\n– 2 struka mladog luka ili \u00bd crnog luka<\/p>\n
\nOguliti avokado i ukloniti ko\u0161ticu. Iseckati luk. Izme\u0161ati sve sastojke i mleti ih u mikseru dok masa ne postane glatka. Dr\u017eati premaz u staklenoj tegli u fri\u017eideru.<\/p>\n
\n– 1 avokado
\n– 2 pe\u010dene crvene paprike
\n– 1 \u010den belog luka
\n– prstohvat soli
\n– \u00bd kafene ka\u0161i\u010dice maslinovog ulja<\/p>\n
\nOlju\u0161titi paprike. Olju\u0161titi avokado, odstraniti semenku, pome\u0161ati sa ostalim sastojcima i sve samleti u blenderu.<\/p>\n
\nBeli i crni luk naknadno dodajte namazima, ne treba ih mleti u blenderu kada pripremate jela koja se ne peku i ne kuvaju, jer jelo mo\u017ee biti preljuto.<\/p>\n
\nCPM!<\/strong><\/span>
\n <\/p>\n","protected":false},"excerpt":{"rendered":"