{"id":9710,"date":"2016-12-16T01:00:00","date_gmt":"2016-12-16T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/vitaminska-bomba\/"},"modified":"2022-02-25T12:40:08","modified_gmt":"2022-02-25T11:40:08","slug":"vitaminska-bomba","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/vitaminska-bomba\/","title":{"rendered":"Vitaminska bomba"},"content":{"rendered":"<p>Ova salata sadr\u017ei osnovne namirnice koje \u0107e vam pomo\u0107i u borbi protiv prehlade i gripa, a pored toga \u0107e i oja\u010dati va\u0161 imuni sistem da ne do\u0111e do bolesti. Mo\u017eete je jesti kao salatu uz druge obroke, ali ako u nju ubacite ora\u0161aste plodove i \u017eitarice, ona sama po sebi mo\u017ee biti obrok. Odli\u010dna je za decu, pogotovo za decu koja idu u \u0161kolu ili vrti\u0107, gde su izlo\u017eena mnogim patogenima. Salata je bogata beta-katorenom, koji se u na\u0161em telu pretvara u vitamin A. Tako\u0111e je bogata je vitaminom C, vitaminima B kompleksa, antioksidantima i vlaknima. Beli i crni luk su poznati po tome \u0161to ja\u010daju imuni sistem i imaju jaka antibakterijska i antivirusna svojstva.<\/p>\n<p><strong>Sastojci:<\/strong><\/p>\n<p>1 jabuka<br \/>\n1 \u0161argarepa<br \/>\n1 cvekla<br \/>\n1 crvena paprika<br \/>\nmalo sve\u017eeg korena \u0111umbira<br \/>\n1 manji crni luk<br \/>\n2 \u0107ena belog luka<br \/>\n1 limun<br \/>\nmaslinovo ulje<br \/>\ncelerova so (mo\u017ee i neka druga)<br \/>\nmiro\u0111ija<br \/>\nper\u0161un<strong><\/p>\n<p>Priprema:<\/strong><\/p>\n<p><strong>1. <\/strong>Sve namirnice operite. Ukoliko su organskog porekla mo\u017eete ih cele koristiti, u suprotnom preporu\u010dujemo da ih olju\u0161tite.<\/p>\n<p><strong>2. <\/strong>Narendajte jabuku, \u0161argarepu, cveklu i \u0111umbir u \u010diniju. Papriku isitnite na duguljaste, tanke komadi\u0107e, a semenke tako\u0111e iskoristite i ubacite u salatu. Crni i beli luk isitnite \u0161to sitnije i sve to zajedno pome\u0161ajte.<\/p>\n<p><strong>3. <\/strong>Dodajte sok od limuna, maslinovo ulje,so i dobro izme\u0161ajte.<\/p>\n<p><strong>4. <\/strong>Sipajte u \u010diniju za salatu i pospite miro\u0111ijom i sitnjenim per\u0161unom.<\/p>\n<p><a href=\"http:\/\/www.naturalhealthcareforyou.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Izvor<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zimska salata koja elimini\u0161e viruse i prehlade. Jedite je svaki dan, oja\u010dajte imuni sistem i spre\u010dite bilo kakve sezonske bolesti.<\/p>\n","protected":false},"author":3,"featured_media":9711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[592,520,543,523,1084,544,339,903,1440,340,311,1027,474,517,403,827],"class_list":["post-9710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-beta-karoten","tag-kulinarstvo","tag-raw","tag-raw-food","tag-raw-vegan","tag-recept","tag-recepti","tag-salata","tag-sirov-recept","tag-sirova-hrana","tag-vegan","tag-vitamin","tag-vitamin-a","tag-vitamin-b","tag-vitamin-c","tag-vitamini"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9710"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9711"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}