{"id":9630,"date":"2016-11-06T01:00:00","date_gmt":"2016-11-06T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/sirova-veganska-pavlaka\/"},"modified":"2022-02-25T12:40:05","modified_gmt":"2022-02-25T11:40:05","slug":"sirova-veganska-pavlaka","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/sirova-veganska-pavlaka\/","title":{"rendered":"Sirova veganska pavlaka"},"content":{"rendered":"<p style=\"text-align: left;\">Ova <strong>pavlaka je izuzetno kalori\u010dna<\/strong> zbog indijskog oraha koji na samo 100g sadr\u017ei \u010dak 573 kalorije. Indijski orah je izuzetno je bogat gvo\u017e\u0111em, fosforom, selenom, kalijumom, <strong>cinkom i magnezijumom<\/strong>. Od vitamina sadr\u017ei <strong>C<\/strong> i <strong>K<\/strong> i <strong>folnu kiselinu<\/strong>. Tako\u0111e sadr\u017ei velike koli\u010dine antioksidanasa i mononezasi\u0107enih masti, i veoma je dobar za zdravlje.<\/p>\n<p><strong>Kvasac je tako\u0111e izuzetno bogat vitaminima i mineralima<\/strong>. Poznato je da pobolj\u0161ava varenje, da dobro uti\u010de na kosu i nokte. Pozitivno uti\u010de na imuni sistem, a zbog prisustva folne kiseline preporu\u010duje se i trudnicama radi odr\u017eavanja zdrave trudno\u0107e. Odli\u010dan je izvor vitamina <strong>B<\/strong> kompleksa.<\/p>\n<p>Miro\u0111ija sadr\u017ei <strong>antioksidans monoterpen<\/strong> koji se bori protiv slobodnih radikala, \u0161to \u010dini ovu biljku antikancerogenom. Tako\u0111e je dobra za regulaciju \u0161e\u0107era u krvi zbog sastojka koji se zove eugenol. \u010caj od miro\u0111ije se koristi za <strong>smirenje i nervozan \u017eeludac<\/strong>. Sve\u017ee naseckani listovi miro\u0111ije pozitivno uti\u010du na <strong>menstrualni ciklus<\/strong> i smanjuju obilno krvarenje.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: larger;\"><strong><br \/>\nSastojci:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\n&#8211; 1 \u0161olja indijskih oraha (potopljenih tokom no\u0107i)<br \/>\n&#8211; sok od jednog limuna<br \/>\n&#8211; 1 ka\u0161ika pivskog kvasca(nutritivnog)<br \/>\n&#8211; Himalajska so po ukusu<br \/>\n&#8211; 2 ka\u0161ike miro\u0111ije<br \/>\n&#8211; 1\/2 \u0161olje vode<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: larger;\"><strong><br \/>\nPriprema:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><strong><br \/>\n1. <\/strong>Sve sastojke stavite u blender i blendajte na najja\u010de dok ne dobijete gustu kremastu masu.<br \/>\n<strong>2.<\/strong> Sipajte u posudicu i pospite po vrhu malo miro\u0111ije. Ide odli\u010dno kao umak.<strong><br \/>\n3.<\/strong> \u010cuvajte u fri\u017ederu do 3 dana.<\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.skolanekuvanja.com\/\" target=\"_blank\" rel=\"noopener\"><strong><br \/>\n<\/strong><em><strong>IZVOR<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ova sirova veganska pavlaka ima pravi ukus pavlake. Ukoliko koristite limun dobi\u0107ete kiselu pavlaku a ako izbacite limun ima\u0107ete slatku pavlaku. Mo\u017eete je koristiti tamo gde bi ste ina\u010de koristili mle\u010dnu pavlaku, koja ina\u010de nije zdrava zbog previ\u0161e belan\u010devina, masti, kazeina i ostalih sastojaka koji se dodaju prilikom proizvodnje.<\/p>\n","protected":false},"author":3,"featured_media":9631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[541,520,425,1264,521,543,523,1084,544,339,1971],"class_list":["post-9630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-indijski-orah","tag-kulinarstvo","tag-limun","tag-namaz","tag-namazi","tag-raw","tag-raw-food","tag-raw-vegan","tag-recept","tag-recepti","tag-ukusna-hrana"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9630"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9631"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}