{"id":9588,"date":"2016-10-05T02:00:00","date_gmt":"2016-10-05T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/recepti-za-5-neodoljivih-smutijija-od-grozda\/"},"modified":"2022-02-25T12:40:01","modified_gmt":"2022-02-25T11:40:01","slug":"recepti-za-5-neodoljivih-smutijija-od-grozda","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/recepti-za-5-neodoljivih-smutijija-od-grozda\/","title":{"rendered":"Recepti za 5 neodoljivih smutijija od gro\u017e\u0111a"},"content":{"rendered":"<p>Gro\u017e\u0111e je veoma popularno voc\u0301e koje raste kao loza. Ono je obi\u010dno slatko sa blago kiselim ukusom. Postoje mnoge sorte gro\u017e\u0111a, ali u zelenim smutijima se koristi uglavnom crno i zeleno (belo) stono gro\u017e\u0111e. Gro\u017e\u0111e se obi\u010dno bere krajem leta i tokom rane jeseni, bere se zrelo a ne pre zrenja, za razliku od mnogih drugih vo\u0107ki.<br \/>\n<span style=\"font-size: medium;\"><strong><br \/>\nNutritivna vrednost i lekovito dejstvo gro\u017e\u0111a<br \/>\n<\/strong><\/span><br \/>\nGro\u017e\u0111e je odli\u010dan izvor vitamina C i K, kao i antioksidanasa. Fitonutrijenti iz gro\u017e\u0111a &#8211; naro\u010dito crnog gro\u017e\u0111a &#8211; poput resveratrola pokazuju izuzetno dobre efekte u spre\u010davanju nastajanja raka, sr\u010danih bolesti, degenerativnih nervnih bolesti, virusnih infekcija, i alchajmerove bolesti.<\/p>\n<p>Konzumiranje gro\u017e\u0111a mo\u017ee da uspori starenje mi\u0161i\u0107a i kostiju, i poma\u017ee u prevenciji starosnih sr\u010danih oboljenja.<br \/>\n<span style=\"font-size: medium;\"><strong><br \/>\nKako odabrati najbolje gro\u017e\u0111e<\/strong><\/span><\/p>\n<p>Kupujte gro\u017e\u0111e koje ima glatka zrnca puna te\u010dnosti, izbegavajte sparu\u0161ene grozdove sa mekim zrncima. Crveno gro\u017e\u0111e sadr\u017ei vi\u0161e antioksidanata od belog (zelenog) gro\u017e\u0111a zbog hranljivih materija u tamnom pigmentu. <\/p>\n<p>Otkriveno je da domac\u0301e gro\u017e\u0111e ima manje ostataka pesticida (44 od 100) u odnosu na uvezeno gro\u017e\u0111e (66 od 100) prema istra\u017eivanju koje je sprovela radna grupa za \u017eivotnu sredinu. Organsko gro\u017e\u0111e je bolji izbor, ali ako ne mo\u017eete kupiti organsko gro\u017e\u0111e kupujte doma\u0107e gro\u017e\u0111e.<\/p>\n<p><span style=\"font-size: medium;\"><strong>Recepti za smutije od gro\u017e\u0111a<\/strong><\/span><\/p>\n<p><strong>1. Zeleni smuti od gro\u017e\u0111a<\/strong><\/p>\n<p>2 \u0161olje crnog gro\u017e\u0111a<br \/>\n1 cela banana<br \/>\n1 \u0161aka sve\u017eeg per\u0161una <br \/>\n2 \u0161olje sve\u017eeg spanac\u0301a (ili negog drugog lisnatog povr\u0107a)<br \/>\n1\/2 \u0161olje vode po potrebi<br \/>\n<strong><br \/>\nKalorije:<\/strong> 351 | Masti: 1g (grama) | Proteini: 5.9g | Ugljeni hidrati: 92.1g | Kalcijum: 13% | Vitamin A: 86% | Vitamin C: 118%<\/p>\n<p><strong>2. Smuti od gro\u017e\u0111a i bobica<\/strong><\/p>\n<p>2 \u0161olje crnog gro\u017e\u0111a<br \/>\n1 velika kru\u0161ka<br \/>\n1\/2 \u0161olje borovnica<br \/>\n2 \u0161olje sve\u017eeg spanac\u0301a (ili negog drugog lisnatog povr\u0107a)<br \/>\n1 cela \u0161argarepa<br \/>\n1\/2 \u0161olje vode po potrebi<\/p>\n<p>Kalorije: 425 | Masti: 1.4g (grama) | Proteini: 7.7g | Ugljeni hidrati: 110.4g | Kalcijum: 17% | Vitamin A: 275% | Vitamin C: 176%<br \/>\n<strong><br \/>\n3. Smuti od crvenog gro\u017e\u0111a i pomorand\u017ei<\/strong><\/p>\n<p>1 \u0161olja crnog gro\u017e\u0111a<br \/>\n1 pomorand\u017ea<br \/>\n1 kru\u0161ka<br \/>\n2 stabljike celera<br \/>\n2 \u0161olje sve\u017eeg spanac\u0301a (ili negog drugog lisnatog povr\u0107a)<br \/>\n1\/2 \u0161olje vode po potrebi<\/p>\n<p>Kalorije: 290 | Masti: 0,9 g (grama) | Protein: 5.6g | Ugljeni hidrati: 75.5g | Kalcijum: 20% | Vitamin A: 97% | Vitamin C: 201%<br \/>\n<strong><br \/>\n4. Smuti od gro\u017e\u0111a i banana<\/strong><\/p>\n<p>2 \u0161olje crnog gro\u017e\u0111a<br \/>\n1 cela banana<br \/>\n2 \u0161olje sve\u017eeg spanac\u0301a (ili negog drugog lisnatog povr\u0107a)<br \/>\n1\/2 \u0161olje vode po potrebi<\/p>\n<p>Kalorije: 351 | Masti: 1g (grama) | Protein: 5.9g | Ugljeni hidrati: 92.1g | Kalcijum: 13% | Vitamin A: 86% | Vitamin C: 118%<\/p>\n<p><strong>5. Gro\u017e\u0111e-mango smuti<\/strong><\/p>\n<p>2 \u0161olje crnog gro\u017e\u0111a<br \/>\n1 veliki mango<br \/>\n2 \u0161olje sve\u017eeg spanac\u0301a (ili negog drugog lisnatog povr\u0107a)<br \/>\n1\/2 \u0161olje vode po potrebi<\/p>\n<p>Kalorije: 379 | Masti: 1.3g (grama) | Protein: 6.2 g | Ugljeni hidrati: 99.3g | Kalcijum: 15% | Vitamin A: 124% | Vitamin C: 218%<br \/>\n<em><strong><br \/>\n<\/strong><\/em><\/p>\n<p><em><strong>Sada kada znate recepte, brzo ih pripremite i u\u017eivajte u njima,<br \/>\nva\u0161 CPM<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gro\u017e\u0111e je odli\u010dno za grickanje, ali je i odli\u010dno za  zelene smutije. Gro\u017e\u0111e se dobro uklapa sa vec\u0301inom drugog voc\u0301a i sadr\u017ei dosta antioksidanata zato je najbolje iskoristiti sada priliku, kada ga ima dosta, i konzumirati ga u sve\u017eem stanju u ve\u0107im koli\u010dinama.<\/p>\n","protected":false},"author":3,"featured_media":9589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[725,619,520,543,523,1084,339,886,340,2933,1027,1625,827,408,538,1526],"class_list":["post-9588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-grozde","tag-hrana","tag-kulinarstvo","tag-raw","tag-raw-food","tag-raw-vegan","tag-recepti","tag-sejk","tag-sirova-hrana","tag-smuti","tag-vitamin","tag-vitamin-k","tag-vitamini","tag-voce","tag-zdrav-napitak","tag-zdrav-obrok"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9588"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9589"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}