{"id":9299,"date":"2016-06-17T02:00:00","date_gmt":"2016-06-17T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/spor-metabolizam-5-recepata-koji-ce-ubrzati-vas-metabolizam\/"},"modified":"2022-02-25T12:39:46","modified_gmt":"2022-02-25T11:39:46","slug":"spor-metabolizam-5-recepata-koji-ce-ubrzati-vas-metabolizam","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/vodic-za-zdrav-zivot\/spor-metabolizam-5-recepata-koji-ce-ubrzati-vas-metabolizam\/","title":{"rendered":"Spor metabolizam – 5 recepata koji \u0107e ubrzati va\u0161 metabolizam"},"content":{"rendered":"

Redovno konzumiranja hrane i supstanci na koje crpe minerale tako\u0111e doprinose sporom metabolizmu.<\/strong> Ovo uklju\u010duje rafinisani \u0161ec\u0301er, alkohol, kafu i lekove<\/strong>. Va\u0161 metabolizam uklju\u010duje enzime i hormone koji vam poma\u017eu da telo pretvoriti hranu u energiju. Va\u0161e telo mo\u017ee odmah koristiti ovaj energent, ili ga mo\u017ee skladi\u0161titi u mi\u0161ic\u0301ima ili tkivima u obliku masti.<\/p>\n


\nZnaci usporenog metabolizma:
\n<\/strong>
\n– te\u0161ko skidanje te\u017eine
\n– ose\u0107aj hladno\u0107e; \u017eudnja za toplotom
\n– slaba funkcija nadbubre\u017ene \u017elezde
\n– nemogu\u0107nost znojenja
\n– slabost
\n– bled urin
\n– \u010dest umor
\n– problemi sa bubrezima i be\u0161ikom
\n– lo\u0161e varenje
\n– bol u glavi<\/p>\n

\nAko se na postu na sokovima ili ako jedete sirovu hrana tokom perioda od nedelju dana ili vi\u0161e, ubrza\u0107ete va\u0161 metabolizam. Sve\u017ee ce\u0111eni sokovi \u0107e obezbediti velike koli\u010dine antioksidanata, vitamina i minerala, a pored toga \u0107e i detoksifikovati telo.<\/strong><\/p>\n


\n5 najboljih sokova za pokretanje metabolizma<\/span><\/strong><\/p>\n

\nRecept #1<\/strong><\/p>\n

Sastojci:<\/p>\n

1 stabljika celera
\n1 \u0161argarepa
\n1\/4 male cvekle
\nmalo par\u010de \u0111umbira
\n1 zelena jabuka, ise\u010dena na \u010detvrtine
\n3 lista kelja<\/p>\n

Priprema:<\/p>\n

Sve sastojke iscediti u sokovniku i odmah popiti. Enzimi po\u010dinju da oksidiraju odmah nakon ce\u0111enja, tako da nje najbolje odmah popiti sok.<\/p>\n

\nRecept # 2<\/strong><\/p>\n

Sastojci:<\/p>\n

1 krastavac, iseckan
\n\u00bd limuna
\n1,5cm \u0111umbira, olju\u0161tenog
\n1 \u0161aka sve\u017eeg per\u0161unovog lista
\n1 \u0161olja vode<\/p>\n

Prirprema:<\/p>\n

Izmiksati dobro sve sastojke u blenderu. Sipati u \u010da\u0161u i piti odmah nakon pravljenja.<\/p>\n

\nRecept # 3<\/strong><\/p>\n

Sastojci:<\/p>\n

250 ml ledene vode
\n4 \u0161argarepe
\n2 stabljike celera
\n1 jabuka
\n100 g spanac\u0301a
\n2 ka\u0161i\u010dice soka od limuna
\nprstohvat cimeta<\/p>\n

Priprema:<\/p>\n

Sve sastojke iscediti u sokovniku i odmah popiti.<\/p>\n


\nRecept # 4
\n<\/strong>
\nSastojci:<\/p>\n

\u00bd \u0161olje dinja
\n\u00bd \u0161olje manga
\n\u00bc \u0161olje seme bundeve
\n\u00bd \u0161olje ananas
\nDovoljno vode da bi bilo retko<\/p>\n

Priprema:<\/p>\n

Samo sameljite dobro u blenderu i u\u017eivajte u ispijanju.<\/p>\n

\nRecept #5<\/strong><\/p>\n

Sastojci:<\/p>\n

5 badema
\n1 srednja jabuka
\n1 srednja banana
\n250 ml biljnog mleka
\n\u00bc ka\u0161i\u010dice cimeta<\/p>\n

Priprema :<\/p>\n

Samo sameljite dobro u blenderu, dodajte vi\u0161e mleka po \u017eelji i u\u017eivajte u ispijanju.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Metabolizam je stopa po kojoj va\u0161e telo sagoreva kalorije, i jednostavno ozna\u010dava promenu ili transformaciju. Spor metabolizam je \u010desto povezan sa vi\u0161kom kilograma i nedostatakom energije tokom dnevnih aktivnosti. Neadekvatan unos minerala iz hrane i lo\u0161a asimilacija minerala u velikoj meri doprinosi usporavanju metabolizma.<\/p>\n","protected":false},"author":3,"featured_media":9300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[968,1025,737,740,544,1632],"class_list":["post-9299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodic-za-zdrav-zivot","tag-cedeni-sok","tag-cedeni-sokovi","tag-gojaznost","tag-metabolizam","tag-recept","tag-zdrava-hrana-recepti"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9299"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9300"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}