{"id":9281,"date":"2016-06-10T02:00:00","date_gmt":"2016-06-10T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/veganski-cokoladni-puding-sa-bananama\/"},"modified":"2022-02-25T12:39:45","modified_gmt":"2022-02-25T11:39:45","slug":"veganski-cokoladni-puding-sa-bananama","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/veganski-cokoladni-puding-sa-bananama\/","title":{"rendered":"Veganski \u010dokoladni puding sa bananama"},"content":{"rendered":"<p><strong>\u010cak i po\u010detnik u kuhinji lako mo\u017ee da spremi ovaj jednostavan domac\u0301i slatki\u0161! To c\u0301e zadovoljiti \u017eudnju za slatki\u0161ima, a tako\u0111e \u0107e zadovoljiti i potrebe organizma jer je napravljena sa prirodnim sastojcima koje ne mo\u017eete da na\u0111ete u kupovnom dezertu!<\/strong><br \/>\n&#160;<\/p>\n<p>Za razliku od komercijalnih proizvoda, ovaj puding je zasla\u0111en sa prirodnim biljnim zasla\u0111iva\u010dem koji doprinosi va\u0161em zdravlju, ne sadr\u017ei nikakve hemikalije, emulgatore, poja\u010diva\u010de ukusa i ostale \u0161tetne primese. Banane su odli\u010dan izvor kalijuma, dok je avokado masniji i kalori\u010dniji \u0161to daje ovom pudingu kremasti ose\u0107aj u ustima. Avokado je tako\u0111e bogat vlaknima i sadr\u017ei \u010dak i vi\u0161e kalijuma od banana.<br \/>\n&#160;<\/p>\n<p><strong>Sastojci:<\/strong><br \/>\nza 2 \u0161olje (oko 4 male porcije)<\/p>\n<p>&#160;&#160;&#160; 1\/4 \u0161olje nezasla\u0111enog roga\u010da u prahu<br \/>\n&#160;&#160;&#160; 1\/4 \u0161olje agave nektara<br \/>\n&#160;&#160;&#160; 1\/4 \u0161olje vode<br \/>\n&#160;&#160;&#160; 2 ka\u0161i\u010dice \u010distog ekstrakta vanile ili \u0161tapi\u0107 vanile<br \/>\n&#160;&#160;&#160; 1 veliki avokado, najbolje ohla\u0111en *<br \/>\n&#160;&#160;&#160; 2 zamrznute banane *<\/p>\n<p>* Ako se puding odmah slu\u017ei, najbolje je da pravite sa veoma hladnim bananama i avokadom, tako da \u0107e puding biti rashla\u0111en odmah i spreman za jelo!<\/p>\n<p>\n<strong>Priprema:<\/strong><\/p>\n<p>NAPOMENA: Ako koristite obi\u010dan blenderblender (a ne Vitamix ili Omniblend), ostavite smrznute banane se da se odmrznu na oko 10 minuta, tako da nec\u0301e biti jako tvrde. Zatim razbite svaku bananu u nekoliko komadic\u0301a pre nego \u0161to ih dodate u blender.<\/p>\n<p>Dodajte sve sastojke u blender u redosledu navedenom gore i blendujte velikom brzinom dok sme\u0161a ne postane glatka.<\/p>\n<p>Ako koristite standardni blender, morac\u0301ete da zaustavite me\u0161anje nekoliko puta kako bi ste sa stranica blendera skinuli sme\u0161u ka no\u017eu blendera.<\/p>\n<p>Ovaj puding je najbolje jesti odmah , ali mo\u017eete odlo\u017eiti ostatke u fri\u017eideru za kasnije ako \u017eelite .<br \/>\n&#160;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokoladne poslastice mogu biti neverovatno primamljive! Na \u017ealost, vec\u0301ina komercijalnih poslastica su izuzetno nezdrave i previ\u0161e kalori\u010dne. Pa za\u0161to onda da ne napravimo na\u0161e doma\u0107e veganske zdrave poslastice? To je najbolji na\u010din za kontrolu kvaliteta sastojaka koje unosimo u telo!<\/p>\n","protected":false},"author":3,"featured_media":9282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[526,1145,634,783,544,339,311,2003,597,1632,313],"class_list":["post-9281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-banana","tag-cokolada","tag-poslastica","tag-puding","tag-recept","tag-recepti","tag-vegan","tag-veganski-recepti","tag-zdrava-hrana","tag-zdrava-hrana-recepti","tag-zdrava-ishrana"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9281"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9282"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}