{"id":9265,"date":"2016-06-06T02:00:00","date_gmt":"2016-06-06T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/sok-za-varenje-i-digestivni-trakt\/"},"modified":"2022-02-25T12:39:44","modified_gmt":"2022-02-25T11:39:44","slug":"sok-za-varenje-i-digestivni-trakt","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/sok-za-varenje-i-digestivni-trakt\/","title":{"rendered":"Sok za varenje i digestivni trakt"},"content":{"rendered":"<p><strong>Kada imate bolestan digestivni trakt, mo\u017eete biti suo\u010deni sa mnogim problemima:<br \/>\n<\/strong><br \/>\n1. Osec\u0301aj nedostatka energije i ose\u0107aj lenjosti svo vreme.<\/p>\n<p>2. Previ\u0161e gasova u stomaku i nadutost, posebno nakon jela.<\/p>\n<p>3. Jezik je prekriven debelim slojem bele boje.<\/p>\n<p>4. \u010cesto obolevate od prehlade ili gripa, nezdrava creva mogu da uti\u010du na imuni sistem.<\/p>\n<p>5. Potrebno vam je mnogo vremena da se probudite ujutru.<\/p>\n<p>6. Potreba za popodnevnim spavanjem.<\/p>\n<p>7. \u010cesto patite od goru\u0161ice ili neke druge digestivne smetnje.<\/p>\n<p>8. Ose\u0107aj bola u stomaku.<\/p>\n<p>9. Patite od tupog abdominalnog bola<\/p>\n<p>\nDa bi ste izle\u010dili stomak i izbegli ove simptome preporu\u010dujemo bogatu, <strong>sirovu, biljnu ishranu.<\/strong> U ovom \u010dlanku govorimo o receptu za ukusan sok, koji je lako napraviti, \u010dije sastojke lako mo\u017eete na\u0107i i koji poma\u017ee da se efikasno smiri stomak tj. digestivni trakt.<\/p>\n<p>\n<strong>\u010cudotvorni napitak za varenje:<\/strong><\/p>\n<p>&#160;&#160;&#160; 1 ananas srednje veli\u010dine<br \/>\n&#160;&#160;&#160; 3 kru\u0161ke<br \/>\n&#160;&#160;&#160; 1 krastavac<br \/>\n&#160;&#160;&#160; 1 \u0111umbir (du\u017eine palca)<br \/>\n&#160;&#160;&#160; Pregr\u0161t sve\u017eih listova peperminta<br \/>\n&#160;<\/p>\n<p><strong>Priprema:<br \/>\n<\/strong><br \/>\nIscedite sve ove sastojke i u\u017eivajte.<\/p>\n<p>&#160;<\/p>\n<p>&#160;<\/p>\n<p><span style=\"font-size: medium;\"><strong>Za\u0161to su ovi sastojci dobri za digestivni trakt?<\/strong><\/span><\/p>\n<p><strong>Ananas<\/strong><\/p>\n<p>Bromelain, enzim koji se nalazi u ananasu, poma\u017ee varenju tako \u0161to razbija proteine.<\/p>\n<p>\n<strong>Krastavac<\/strong><\/p>\n<p>Krastavac vr\u0161i detoksikaciju tako \u0161to otklanja toksine iz digestivnog sistema, jer sadr\u017ei veliku koli\u010dinu vode i vlakana, od kojih oba neophodni za zdravu funkciju digestivnog trakta.<\/p>\n<p>\n<strong>Kru\u0161ka<\/strong><\/p>\n<p>Kru\u0161ka je tako\u0111e bogata vlaknima, kru\u0161ka srednje veli\u010dine sadr\u017ei oko 5.5 grama vlakana, \u0161to podsti\u010de varenje i spre\u010dava zatvor.<\/p>\n<p>\n<strong>\u0110umbir<\/strong><\/p>\n<p>\u0110umbir poma\u017ee u varenju, olak\u0161ava bolove u stomaku i efikasno stimuli\u0161e apetit.<\/p>\n<p>\n<strong>Nana<\/strong><\/p>\n<p>Nana je odli\u010dna za le\u010denje raznih bolesti \u017eeluca, ako patite od gasa ili nadutosti \u010desto, popijte \u0161olju \u010daja nane. \u0160olja \u010daja pre spavanja tako\u0111e poma\u017ee pri smirivanju stoma\u010dnih problema, dovodi do boljeg varenja i mirnog sna.<\/p>\n<p>\n&#160;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digestivni trakt sadr\u017ei 10 puta ve\u0107i broj bakterija nego broj svih \u0107elija u ljudskom teku zajedno. Zato \u010desto trebamo slu\u0161ati svoj stomak jer mnoge bolesti upravo nastaju u stomaku tj. mnoge bolesti nastaju usled problema sa digestivnim traktom.<\/p>\n","protected":false},"author":3,"featured_media":9266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[865,2236,1742,703,530,612,544,428,571,1150,435],"class_list":["post-9265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-ananas","tag-digestivni-trakt","tag-gastritis","tag-krastavac","tag-kruska","tag-nana","tag-recept","tag-sok","tag-sokovi","tag-varenje","tag-dumbir"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9265"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9266"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}