{"id":9217,"date":"2016-05-24T02:00:00","date_gmt":"2016-05-24T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/kesten-hrana-za-misice-i-kosti\/"},"modified":"2022-07-06T19:34:32","modified_gmt":"2022-07-06T17:34:32","slug":"kesten-hrana-za-misice-i-kosti","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/kesten-hrana-za-misice-i-kosti\/","title":{"rendered":"Kesten &#8211; hrana za mi\u0161i\u0107e i kosti"},"content":{"rendered":"<p><strong>Tokom perioda gladi, mnogi narodi su pre\u017eivljavali zahvaljuju\u0107i kestenu i njegovoj hranljivoj vrednosti.<\/strong><\/p>\n<p>Ova biljka je jedan od najve\u0107ih prirodnih izvora ugljenih hidrata. Sadr\u017ei proteine i kvalitetne masti. Veoma je bogata <strong>vitaminom C<\/strong> i kompleksom <strong>B vitamina<\/strong>, a sadr\u017ei i zna\u010dajne koli\u010dine <strong>gvo\u017e\u0111a, magnezijuma, kalcijuma, fosfora i mikroelemenata cinka, bakra i mangana<\/strong>.<\/p>\n<p>Kao dobar izvor kalorija podsti\u010de razvoj skeleta i mi\u0161i\u0107a. Tako\u0111e deluje umiruju\u0107e na mi\u0161i\u0107e daje im energiju i stvara ose\u0107aj dobrog raspolo\u017eenja.<\/p>\n<p>Zbog visokog sadr\u017eaja <strong>kalijuma<\/strong> poma\u017ee u regulaciji krvnog pritiska. Ima alkalizuju\u0107i efekat na telo \u0161to je vrlo va\u017eno za adekvatan rad bubrega i izbacivanje vi\u0161ka kiseline iz tela.<\/p>\n<p><strong>Kesten <\/strong>je potrebno dobro sa\u017evakati da bi enzimi iz pljuva\u010dke mogli dobro da obrade ugljene hidrate, skrob i saharozu iz njega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kesten je veoma hranljiva biljka koja je po svom sastavu sli\u010dnija \u017eitaricama nego ora\u0161astim plodovima.<\/p>\n","protected":false},"author":3,"featured_media":9218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[2637,512,619,1288,2033,990,514,1339,474,517],"class_list":["post-9217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-enzimi","tag-gvozde","tag-hrana","tag-kalijum","tag-kesten","tag-kosti","tag-magnezijum","tag-misici","tag-vitamin-a","tag-vitamin-b"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9217"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9218"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}