{"id":9128,"date":"2016-01-18T01:00:00","date_gmt":"2016-01-18T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/crveni-luk-odlican-za-zdravlje-srca\/"},"modified":"2022-07-06T19:54:00","modified_gmt":"2022-07-06T17:54:00","slug":"crveni-luk-odlican-za-zdravlje-srca","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/crveni-luk-odlican-za-zdravlje-srca\/","title":{"rendered":"Crveni luk odli\u010dan za zdravlje srca"},"content":{"rendered":"<p>Zahvaljuju\u0107i sumpornim spojevima koji se nalaze u crvenom luku, ova biljka poma\u017ee u prevenciji sr\u010danog napada. <strong>Luk mo\u017ee smanjiti koli\u010dinu holesterola i triglicerida, kao i oja\u010dati \u0107elijske membrane crvenih krvnih zrnaca.<br \/>\n<\/strong><br \/>\nTako\u0111e, istra\u017eivanja su pokazala da luk mo\u017ee pobolj\u0161ati <strong>gusto\u0107u kosti<\/strong>, a posebno je koristan za \u017eene koje pate od <strong>gubitka ko\u0161tane mase zbog menopauze.<\/strong><\/p>\n<p>Potvr\u0111eno je da luk poseduje protivupalno delovanje. Sumporne molekule pove\u0107avaju aktivnosti specifi\u010dnih belih krvnih \u0107elija koje igraju va\u017enu ulogu u imunom sistemu. Ova vrsta povr\u0107a sadr\u017ei antioksidanse koji spre\u010davaju oksidaciju masnih kiselina u telu i na taj na\u010din zadr\u017eavaju kontrolu nad upalom.<\/p>\n<p>Luk smanjuje rizik od nekoliko tipova<strong> karcinoma<\/strong>, \u010dak i kada se konzumira u malim koli\u010dinama. Luk, pored svega, mo\u017ee smanjiti rizik od raka jajnika i raka debelog creva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crveni luk je izuzetno koristan za celokupno zdravlje, posebno za zdravlje srca, tj. za celi kardiovaskularni sistem.<\/p>\n","protected":false},"author":3,"featured_media":9129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[1172,431,1649,1184,2965,1249,510,2966,2967],"class_list":["post-9128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-bela-krvna-zrnca","tag-crveni-luk","tag-kardio-vaskularne-bolesti","tag-kostana-masa","tag-krvne-celije","tag-menopauza","tag-srce","tag-trigliceridi","tag-zdravlje-srca"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=9128"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/9128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/9129"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=9128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=9128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=9128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}