{"id":8928,"date":"2015-09-21T02:00:00","date_gmt":"2015-09-21T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/sljiva-i-njena-lekovitost\/"},"modified":"2022-02-25T12:39:22","modified_gmt":"2022-02-25T11:39:22","slug":"sljiva-i-njena-lekovitost","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/prirodna-medicina\/lekovito-bilje-znacaj-i-uloga\/sljiva-i-njena-lekovitost\/","title":{"rendered":"\u0160ljiva i njena lekovitost"},"content":{"rendered":"<p>Da po\u010dnemo jednim interesantnim podatkom, koji mnogi ne znaju \u2013 \u0161ljive pripadaju porodici ru\u017ea!<\/p>\n<p>Od \u0161ljiva se, to znate, prave rakija, d\u017eem, ali je najzdravije da ih jedete&#160;sirove,&#160;sve\u017ee, ako je mogu\u0107e tek ubrane.<\/p>\n<p>Ne samo \u0161to su ukusne i \u0161to osve\u017eavaju, one organizmu obezbe\u0111uju nekoliko va\u017enih sastojaka. <strong>Pre svega, vitamini C, E, K, zatim beta karoten, biljna vlakna, kalijum kalcijum, magnezijum, celulozu.<\/strong><\/p>\n<p>Imaju nizak <strong>glikemijski indeks<\/strong>, tako da ne\u0107ete brzo ogladneti, niskokalori\u010dne su i to ih \u010dini odli\u010dnim kada ste na dijeti.<\/p>\n<p><strong>Fenolski sastojci<\/strong> \u2013 procijanidin, neohlorogenska kiselina i kvercetin, \u010duvaju na\u0161 organizam od upala.<\/p>\n<p>Naro\u010dito se preporu\u010duju osobama koje imaju manjak gvo\u017e\u0111a, ali i onima koji su zaboravni, lo\u0161e raspolo\u017eeni, pate od zatvora.<\/p>\n<p>Sezona im je od maja do oktobra, zato iskoristite ove mesece da biste \u0161ljive jeli sve\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pijace su pune \u0161ljiva, pojedite svakoga dana po \u0161aku ovog zdravog vo\u0107a, evo za\u0161to je to bitno.<\/p>\n","protected":false},"author":3,"featured_media":8929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[592,512,914,1288,2433,513,514,1960,2841,827,910],"class_list":["post-8928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lekovito-bilje-znacaj-i-uloga","tag-beta-karoten","tag-gvozde","tag-kalcijum","tag-kalijum","tag-kiselina","tag-lekovistost","tag-magnezijum","tag-raspolozenje","tag-sljiva","tag-vitamini","tag-zatvor"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=8928"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/8929"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=8928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=8928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=8928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}