{"id":8841,"date":"2015-08-06T02:00:00","date_gmt":"2015-08-06T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/sta-je-to-hdl-holesterol-i-cemu-nam-sluzi\/"},"modified":"2022-02-25T12:39:16","modified_gmt":"2022-02-25T11:39:16","slug":"sta-je-to-hdl-holesterol-i-cemu-nam-sluzi","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/studije-i-nova-saznanja\/sta-je-to-hdl-holesterol-i-cemu-nam-sluzi\/","title":{"rendered":"\u0160ta je to &#8220; HDL&#8220; holesterol i \u010demu nam slu\u017ei?"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>KAKO SE MO\u017dE POVE\u0106ATI HDL HOLESTEROL?<\/strong><\/p>\n<div>\n<p><strong><br \/>\nAEROBNA AKTIVNOST<\/strong> &#8211; to mnogi ljudi ne vole da \u010duju, ali redovna fizi\u010dka aktivnost, mo\u017eda najvi\u0161e doprinosi pove\u0107anju HDL holesterola. Pod fizi\u010dkom aktivno\u0161\u0107u ne podrazumeva se samo treniranje nekog sporta, ve\u0107 i \u0161etanje, fizi\u010dki rad u ku\u0107i, dvori\u0161tu, ba\u0161ti, njivi.<\/p>\n<p><strong><br \/>\nSMANjENjE TELESNE TE\u017dINE<\/strong> &#8211; gojaznost uti\u010de na pove\u0107anje LDL holesterola, ali i na smanjenje HDL holesterola. Dakle, smanjenjem telesne te\u017eine doprinosi se porastu HDL \u201edobrog\u201c holesterola. Pogotovu ako se masne naslage stvaraju u abdominalnom predelu, tj. oko stomaka. Ovo je najlak\u0161e odrediti merenjem obima struka i kuka, ako je obim struka ve\u0107i od obima kuka, to predstavlja dodatni faktor rizika za smanjenje HDL.<\/p>\n<p><strong><br \/>\nPRESTANITE PU\u0160ITI<\/strong> &#8211; ako prestanete pu\u0161iti dodatno \u0107ete uticati na pove\u0107anje HDL \u201edobrog\u201c holesterola.<\/p>\n<p>\nSMANjITE UNOS TRANS MASNIH KISELINA &#8211; ako na etiketi proizvoda stoji da sadr\u017ei \u201edelimi\u010dno hidrogenizovana biljna ulja\u201c zna\u010di da proizvod sadr\u017ei trans masne kiseline, koje uti\u010du na pove\u0107anje LDL i sni\u017eenje HDL holesterola.<\/p>\n<p><strong><br \/>\nPOVE\u0106AJTE UNOS NEZASI\u0106ENIH MASTI<\/strong> (maslinovo ulje,ora\u0161asti plodovi) \u2013 verovatno ste ve\u0107 mnogo puta \u010duli da je maslinovo ulje zdravo, a to je zbog sadr\u017eaja mononezasi\u0107enih masti koje pove\u0107avaju HDL holesterol. Pove\u0107ajte unos rastvorljivih dijetnih vlakana \u2013 \u017eitarice, vo\u0107e, povr\u0107e, leguminoze.<\/p>\n<p>\nZa najbolje rezultate 2 porcije ovih namirnica dnevno uve\u010de sok prirodni ili koja vo\u0107ka, ve\u010dera u su\u0161tini treba da se izbegava, doru\u010dak najobilniji obrok najkasnije do 10 ujutru, razmak izme\u0111u obroka najmanje pet sati izme\u0111u toga se ni\u0161ta ne konzumira nikakvo grickanje neverovatno negativan efekat na organizam zbog grickanja se u su\u0161tini debljate.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HDL holesterol ima sposobnost da skuplja suvi\u0161ni holesterol iz krvi. Na ovaj na\u010din taj holesterol se ne ugra\u0111uje u plak, tj. ne doprinosi su\u017eavanju i o\u010dvr\u0161\u0107avanju krvnih sudova. Nizak nivo HDL-a predstavja rizik za nastupanje aterosklerotskih promena, a \u0161to je vrednost HDL holesterola ve\u0107a tim bolje.<\/p>\n","protected":false},"author":3,"featured_media":8842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[2752,2753,874,848,797,906,1702],"class_list":["post-8841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studije-i-nova-saznanja","tag-aktivnost","tag-hdl-holesterol","tag-holesterol","tag-krvni-sudovi","tag-lose-navike","tag-pusenje","tag-tezina"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=8841"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/8842"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=8841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=8841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=8841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}