{"id":8709,"date":"2015-05-29T02:00:00","date_gmt":"2015-05-29T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/namirnica-koja-uravnotezuje-nivo-secera-u-krvi-kikiriki\/"},"modified":"2022-07-06T19:37:11","modified_gmt":"2022-07-06T17:37:11","slug":"namirnica-koja-uravnotezuje-nivo-secera-u-krvi-kikiriki","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/namirnica-koja-uravnotezuje-nivo-secera-u-krvi-kikiriki\/","title":{"rendered":"Namirnica koja uravnote\u017euje nivo \u0161e\u0107era u krvi &#8211; kikiriki"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><strong>Evo nekoliko razloga da \u010de\u0161\u0107e jedete kikiriki:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Sni\u017eava holesterol<\/strong><\/span><\/p>\n<p>Nepr\u017eenom kikirikiju, odnosno onom u kori, nisu industrijski dodate masno\u0107e i soli pa je re\u010d o zdravoj namirnici sa brojnim nutritivnim svojstvima. Kikiriki je bogat zdravim masno\u0107ama koje sni\u017eavaju \u0161tetni holesterol, pa tako \u0161tite srce i kardiovaskularni sistem.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Uravnote\u017euje nivo \u0161e\u0107era u krvi<\/strong><\/span><\/p>\n<p>Jedna studija je pokazala kako unos kikirikija ili maslaca od ovih plodova u organizam mo\u017ee uravnote\u017eiti nivo \u0161e\u0107era u krvi i tako spre\u010diti razvoj dijabetesa tipa 2.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Ubija glad<\/strong><\/span><\/p>\n<p>Kikiriki je jedna od najzdravijih grickalica. Krasi ga bogat ukus koji je vrlo zasitan, a time i dobar saveznik u mr\u0161avljenju. Osetite li glad izme\u0111u obroka, zaboravite na \u010dokoladu i \u010dips ve\u0107&#160; se zasitite sa ovom slasnom grickalicom.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Podsti\u010de pam\u0107enje<\/strong><\/span><\/p>\n<p>Ove grickalice su odli\u010dna hrana za mozak jer sadr\u017ee vitamin B3 koji podsti\u010de rad celog organa i pam\u0107enje.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Bogatstvo nutrijenata<\/strong><\/span><\/p>\n<p>Dozrevanje ploda u za\u0161titnoj ljusci omogu\u0107ava kikirikiju da zadr\u017ei sve hranjive materije, uklju\u010duju\u0107i i va\u017ene minerale poput cinka i gvo\u017e\u0111a, \u0161to doprinosi zdravlju celog organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kikiriki spada u porodicu mahunarki, a bogat je vitaminima i mineralima koji pobolj\u0161avaju zdravlje.<\/p>\n","protected":false},"author":3,"featured_media":8710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[736,1871,874,2120,1263,2095,2616,741,975],"class_list":["post-8709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-dijabetes","tag-glad","tag-holesterol","tag-kardio-vaskularni-sistem","tag-kikiriki","tag-mrsavljenje","tag-pamcenje","tag-secer","tag-secer-u-krvi"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=8709"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/8710"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=8709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=8709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=8709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}