{"id":8641,"date":"2015-05-03T02:00:00","date_gmt":"2015-05-03T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/spanac-to-cudesno-povrce\/"},"modified":"2022-07-06T19:37:39","modified_gmt":"2022-07-06T17:37:39","slug":"spanac-to-cudesno-povrce","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/spanac-to-cudesno-povrce\/","title":{"rendered":"Spana\u0107 &#8211; to \u010dudesno povr\u0107e"},"content":{"rendered":"<p><strong>Odli\u010dan je za varenje, krvnu sliku, normalan holesterol i za br\u017ee razmi\u0161ljanje. Za\u0161tita je kod kariodvaskularnih bolesti i kancerogenih bolesti kao i kod osteporoze.<\/strong><\/p>\n<p>Zbog velikog prisustva obilja minerala i vitamina, spana\u0107 zovu \u201ckraljem povr\u0107a\u201d. Samo u sto grama ima oko 1.400 miligrama mineralnih sastojaka. Spana\u0107 je izvanredan izvor <strong>vitamina C i beta karotena<\/strong>.<\/p>\n<p>Dobar je izvor vitamina iz B grupe. Malobrojne su i biljke koje imaju vi\u0161e gvo\u017e\u0111a u sebi.<\/p>\n<p>Spana\u0107 treba jesti i zbog <strong>vitamina K<\/strong>, va\u017enog saveznika u odr\u017eavanju zdravlja kostiju. Vitamin K je bitan za pravilan proces mineralizacije kostiju, odnosno za zdrave i \u010dvrste kosti. Treba ga jesti i zbog kalcijuma, natrijuma, fosfora, mangana, bakra, cinka, joda, kobalta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spana\u0107, koji u sto grama ima \u010dak 1.400 miligrama mineralnih sastojaka, predstavlja hranu izbora tokom cele godine za zdrave krvne sudove i srce, dobru krvnu sliku, \u010di\u0161\u0107enje organizma.<\/p>\n","protected":false},"author":3,"featured_media":8642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[512,334,1649,2559,1260,992,406,594,1150],"class_list":["post-8641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-gvozde","tag-kancer","tag-kardio-vaskularne-bolesti","tag-krvna-slika","tag-organizam","tag-osteoporoza","tag-povrce","tag-spanac","tag-varenje"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=8641"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/8642"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=8641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=8641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=8641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}