{"id":8569,"date":"2015-03-28T01:00:00","date_gmt":"2015-03-28T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/opustite-se-na-prirodan-nacin\/"},"modified":"2022-02-25T12:38:59","modified_gmt":"2022-02-25T11:38:59","slug":"opustite-se-na-prirodan-nacin","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/vodic-za-zdrav-zivot\/opustite-se-na-prirodan-nacin\/","title":{"rendered":"Opustite se na prirodan na\u010din"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Miris su\u0161ene lavande<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&#160;<\/p>\n<p style=\"text-align: left;\">Vre\u0107ice od su\u0161ene lavande poma\u017eu opu\u0161tanju i dobrom snu i idealno mesto gde ih mo\u017eete postaviti pre spavanja je va\u0161 krevet ili jastuk. Ugodan, opu\u0161tajuci miris koji otpu\u0161ta su\u0161ena lavanda pomo\u0107i \u0107e vam da br\u017ee zaspite.<\/p>\n<p>Vre\u0107ice od lavande postepeno gube intenzitet mirisa, reedovno ih menjajte. Za dodatni efekt mo\u017eete ukapati na jastuk nekoliko kapi eteri\u010dnog ulja od lavande.<\/p>\n<p style=\"text-align: left;\">&#160;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Eteri\u010dno ulje lavande<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&#160;<\/p>\n<p style=\"text-align: left;\">Eteri\u010dno ulje lavande trenutno opu\u0161ta, dobro ga je nositi uz sebe, gde god da krenuli (ukoliko se suo\u010davate s mnogo stresa na radnom mestu). Dovoljno je ukapati nekoliko kapi eteri\u010dnog ulja na komadi\u0107 pamu\u010dne vate, prisloniti nosu i udisati nekoliko minuta. Ukoliko ste kod ku\u0107e, mo\u017eete koristiti difuzer za eteri\u010dno ulje ili aroma-lampicu, a za vreme zimskog perioda, mo\u017eete ukapati desetak kapi eteri\u010dnog ulja u vodu posudice za radijator. Za dodatni efekt, mo\u017eete zapaliti mirisne sve\u0107ice sa mirisom lavande.<\/p>\n<p style=\"text-align: left;\">&#160;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Med sa biljem<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&#160;<\/p>\n<p style=\"text-align: left;\">Me\u0161avina meda i tinkture bilja koja ima opu\u0161taju\u0107i efekt (mati\u010dnjaka, kamilice i valerijane) ukusan je na\u010din (ukoliko niste \u201cljubitelj\u201d \u010daja i udisanja eteri\u010dnih ulja) da osetite sve dobrobiti ovog bilja, koje poma\u017ee pri smirivanju mentalnog i fizi\u010dkog stresa organizma.<\/p>\n<p style=\"text-align: left;\">&#160;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>\u010caj od valerijane<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&#160;<\/p>\n<p style=\"text-align: left;\">Valerijana je \u201cprirodno sredstvo za smirenje\u201d, pa \u0107e vam \u0161oljica ovog \u010daja pomo\u0107i da se opustite i umirite,i &#160;da utonete u san. Ukoliko niste u mogu\u0107nosti da nabavite \u010daj od valerijane, mo\u017eete je potra\u017eiti u vidu ekstrakta u kapima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko imate problema s nesanicom, stresom i teskobom, predla\u017eemo da isprobate neki od prirodnih preparata na biljnoj bazi, koji vam mogu pomo\u0107i da (barem na neko vreme) ubla\u017eite ove tegobe.<\/p>\n","protected":false},"author":3,"featured_media":8570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[2395,493,500,2229,391,482,2479],"class_list":["post-8569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodic-za-zdrav-zivot","tag-bilje","tag-etarsko-ulje","tag-lavanda","tag-opustanje","tag-priroda","tag-prirodan-nacin","tag-relax"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=8569"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/8570"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=8569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=8569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=8569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}