{"id":8153,"date":"2014-11-12T01:00:00","date_gmt":"2014-11-12T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/bamija-izvor-zdravlja\/"},"modified":"2022-07-06T19:43:38","modified_gmt":"2022-07-06T17:43:38","slug":"bamija-izvor-zdravlja","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/bamija-izvor-zdravlja\/","title":{"rendered":"Bamija &#8211; izvor zdravlja"},"content":{"rendered":"<p><strong>Sadr\u017ei razne vitamine i minerale, naro\u010dito vitamine grupe B: folnu kiselinu,&#160; vitamine B1, B2, a posebno je bogata vitaminom B6, u jednoj porciji sad\u017ei 10% preporu\u010denih dnevnih vrednosti.<\/strong><\/p>\n<p>Sadr\u017ei <a href=\"https:\/\/sr.wikipedia.org\/sr-el\/%D0%9F%D0%BE%D0%BB%D0%B8%D1%81%D0%B0%D1%85%D0%B0%D1%80%D0%B8%D0%B4%D0%B8\" target=\"_blank\" rel=\"noopener\"><strong>polisaharide<\/strong><\/a>, koji pobolj\u0161avaju protok krvi i deluju stimulativno. Bogata je i antioksidansima, posebno epoikatehinom, katehinom, rutinom i kvercetinom (rutin doprinosi \u010dvrstini malih krvnih sudova, a kvercetin je dobar za disajne puteve, jer poma\u017ee eliminaciju sluzi).<br \/>\nZahvaljuju\u0107i svim ovim materijama, kada se doda u obrok, bamija mo\u017ee da uspori apsorpciju \u0161e\u0107era u krvo, \u0161to je dobro za one koji nastoje da odr\u017ee stabilne nivo glukoze u krvi.<\/p>\n<p>Zahvaljuju\u0107i bogatstvu <strong>pektinima<\/strong>, mo\u017ee da pomogne da se snizi holesterol u krvi do 10%. Njena osobina da pobolj\u0161ava protok krvi doprinosi tako\u0111e i boljem funkcionisanju mozga (razmi\u0161ljanje i memorija). <strong><\/p>\n<p>Bamija<\/strong> je odli\u010dna je za pripremanje sosova&#160; i supa zato \u0161to sadr\u017ei \u017eelatinozni sok koji se odli\u010dno me\u0161a sa kuvanim jelima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bamija (okra, gospini prsti) bogata je biljnim vlaknima, koja su bitna za odr\u017eavanje zdravih nivoa holesterola u krvi.<\/p>\n","protected":false},"author":3,"featured_media":8154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[795,2257,1010,406,1089,553,827,597,313,410],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-antioksidansi","tag-bamija","tag-folna-kiselina","tag-povrce","tag-presna-hrana","tag-sos","tag-vitamini","tag-zdrava-hrana","tag-zdrava-ishrana","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=8153"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/8153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/8154"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=8153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=8153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=8153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}