{"id":7885,"date":"2014-08-20T02:00:00","date_gmt":"2014-08-20T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/zasto-beli-hleb-nije-zdrav\/"},"modified":"2022-02-25T12:38:12","modified_gmt":"2022-02-25T11:38:12","slug":"zasto-beli-hleb-nije-zdrav","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/vodic-za-zdrav-zivot\/zasto-beli-hleb-nije-zdrav\/","title":{"rendered":"Za\u0161to beli hleb nije zdrav?"},"content":{"rendered":"<p><strong>Sadr\u017ei visok procenat \u0161e\u0107era i ne mo\u017ee vam dugoro\u010dno utoliti glad, zbog \u010dega ste posle nekog \u201ehlebastog\u201c obroka gladni ve\u0107 posle dva sata. <\/strong><\/p>\n<p>Nova studija koja je predstavljena na Evropskom kongresu o <strong>gojaznosti<\/strong> u Bugarskoj, sugeri\u0161e da su ljudi koji jedu <strong>ve\u0107e<\/strong> koli\u010dine belog hleba skloniji gojaznosti. Do tog zaklju\u010dka, nau\u010dnici su do\u0161li ispituju\u0107i navike u ishrani i te\u017einu vi\u0161e od 9.200 \u0161panskih studenata.<\/p>\n<p>Profesor Migel Martines Gonzales sa Univerziteta u Navari pratio je ispitanike pet godina. Otkrio je da su oni koji su jeli tri kri\u0161ke belog hleba dnevno imali 40 odsto ve\u0107e \u0161anse da budu gojazni, od onih koji su jeli manje koli\u010dine ove namirnice, ili je potpuno izbegavali.<strong><\/p>\n<p>Beli hleb<\/strong> pravi se od rafinisanog bra\u0161na, koje telo lako apsorbuje kao \u0161e\u0107er.<\/p>\n<p>\u201e<em><strong>To je kao da pojedete mnogo \u0161e\u0107era<\/strong><\/em>\u201c, ka\u017ee Martines Gonzales. \u201e<em><strong>Problem je sli\u010dan onom koji ljudi imaju sa slatkim napicima, budu\u0107i da se \u0161e\u0107eri u organizmu brzo transformi\u0161u u masno\u0107e<\/strong><\/em>\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beli hleb pravi se od rafinisanog bra\u0161na, koje telo lako apsorbuje kao \u0161e\u0107er.<\/p>\n","protected":false},"author":3,"featured_media":7886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[1038,442,1871,737,844,574,1118,1171,741],"class_list":["post-7885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodic-za-zdrav-zivot","tag-beli-hleb","tag-brasno","tag-glad","tag-gojaznost","tag-hleb","tag-masnoca","tag-nezdravo","tag-obrok","tag-secer"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7885"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7886"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}