{"id":7799,"date":"2014-07-23T02:00:00","date_gmt":"2014-07-23T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/lekovita-dejstva-mente\/"},"modified":"2022-02-25T12:38:06","modified_gmt":"2022-02-25T11:38:06","slug":"lekovita-dejstva-mente","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/prirodna-medicina\/lekovito-bilje-znacaj-i-uloga\/lekovita-dejstva-mente\/","title":{"rendered":"Lekovita dejstva mente"},"content":{"rendered":"<p><strong>Jedna od najpoznatijih lekovitih biljaka jeste nana, poznata jo\u0161 kao menta i metvica.<\/strong><\/p>\n<p>Postoji vi\u0161e vrsta i podvrsta mente, tako da imamo <strong>divlju nanu<\/strong> (mentha spicata \u2013 spermint), i njenu podvrstu ljutu mentu, pitoma nana (mentha piperita \u2013 pepermint), barska nana (mentha aquatica), polja\u010dak (mentha pulegium),&#160; jabukova menta (mentha suaveolens), konjski bosiljak (mentha longofolia), poljska nana (mentha arvensis) i svima je zajedni\u010dki intenzivan miris na <strong>mentol<\/strong>.<\/p>\n<p>Nana se bere od juna do septembra, najbolje je brati pred cvetanje i u po\u010detku cvata, a to je ovih dana. Iza\u0111ite u prirodu, obi\u0111ite livade i prona\u0111ite ovu lepu biljku.<strong><\/p>\n<p>Koje lekovite supstance ima nana (metvica)?<\/strong><\/p>\n<p>Kod nane su lekoviti <strong>cvetovi, li\u0161\u0107e i stablo,<\/strong> zna\u010di cela biljka, s tim \u0161to se tokom leta beru samo listovi i to sa vrha biljke, a u cvatu cela biljka. Leto je pravo vreme za branje nane i ako nai\u0111ete na polje divlje nane ispo\u0161tujte pravilo da se bere, maksimum jedna petina roda, dakle nemojte da ogolite prirodu.<\/p>\n<p>U listu ima uglenih hidrata (8%), proteina (4,8%). Biljka metvice sadr\u017ei: etarska ulja, tanin, holin, pektin, skrob, gorke materije, triptofan, mentol, menton, isomenton, mentil acetat, mentofuran, trans-karveol, \u03b1-terpinen, limonen, pulegon, cineol, \u03b2-kariofilen i dr.<strong><\/p>\n<p>Koliko je lekovita nana?<\/strong><\/p>\n<p>Ova lekovita biljka deluje <strong>antisepti\u010dki, analgetski, antibakterijski, antivirusno i umiruju\u0107e<\/strong>, kod nas se naj\u010de\u0161\u0107e koristi za stoma\u010dne probleme.<\/p>\n<p>Jedno od va\u017enih dejstava nane je ubla\u017eavanje <strong>stresa<\/strong>. Sadr\u017ei ve\u0107e koli\u010dine triptofana, koji podsti\u010de stvaranje <a href=\"https:\/\/sr.wikipedia.org\/sr-el\/%D0%A1%D0%B5%D1%80%D0%BE%D1%82%D0%BE%D0%BD%D0%B8%D0%BD\" target=\"_blank\" rel=\"noopener\"><strong>serotonina<\/strong><\/a>, odgovornog za raspolo\u017eenje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ova lekovita biljka deluje antisepti\u010dki, analgetski, antibakterijski, antivirusno i umiruju\u0107e, kod nas se naj\u010de\u0161\u0107e koristi za stoma\u010dne probleme.<\/p>\n","protected":false},"author":3,"featured_media":7800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[1728,430,1729,1730,724,1731,1732,1350,969,612,1733,1734,1735,1736],"class_list":["post-7799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lekovito-bilje-znacaj-i-uloga","tag-antivirusna-dejstva","tag-caj","tag-dejstva","tag-divlja-nana","tag-glavobolja","tag-jabukova-menta","tag-konjski-bosiljak","tag-lecenje-biljem","tag-menta","tag-nana","tag-pepermint","tag-serotonin","tag-smirenost","tag-umirenje"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7799"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7800"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}