{"id":7733,"date":"2014-07-03T02:00:00","date_gmt":"2014-07-03T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/bundeva-bogat-izvor-beta-karotena\/"},"modified":"2022-07-06T19:57:43","modified_gmt":"2022-07-06T17:57:43","slug":"bundeva-bogat-izvor-beta-karotena","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/bundeva-bogat-izvor-beta-karotena\/","title":{"rendered":"Bundeva &#8211; bogat izvor beta karotena"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Beta karoten je sna\u017ean antioksidant koji, ja\u010da imunitet i spre\u010dava razvoj \u0107elija raka. Uz njega tu su i vitamini C, E, K, B1, B2, B3, B6, folna kiselina i mineralni sastojci kalijum, fosfor, kalcijum i gvo\u017e\u0111e.<\/strong><\/p>\n<p>Lekovita svojstva bundeve ve\u0107 su odavno poznata u narodnoj medicini. Bundeva je idealna namirnica za osobe koje pate od bolesti \u017eeluca i creva.<\/p>\n<p>Poma\u017ee kod zatvora i upale debelog creva. Bundeva je diuretik, zbog toga se preporu\u010duje osobama s artritisom i gihtom.<\/p>\n<p><strong>Bundeva \u0161titi zdravlje o\u010diju, jer je bogata karotenoidima. Ova namirnica poma\u017ee smanjenju holesterola u krvi. <\/strong><\/p>\n<p>Obloga od sve\u017ee narendane bundeve primenjuje se za ubla\u017eavanje bolova od pro\u0161irenih vena. Ka\u0161ika soka bundeve dnevno za\u0161titi\u0107e vas od bolesti mokra\u0107ne be\u0161ike, bubrega i prostate.<\/p>\n<p>Kao maska za lice bundeva je prikladna za problemati\u010dnu ko\u017eu.<\/p>\n<p><strong>Bundevu mo\u017eete jesti sirovu, kuvanu ili pe\u010denu. Od nje mo\u017eete pripremati ri\u017eota, pire, supe, kola\u010de i sokove.<\/strong><\/p>\n<p>Uz nju pristaju za\u010dini poput per\u0161una, maj\u010dine du\u0161ice, nane, lovora, mu\u0161katnog ora\u0161\u010di\u0107a, \u0111umbira i cimeta.<strong><\/p>\n<p>Semenke bundeve<\/strong><\/p>\n<p>Bundeva se uzgaja ne samo zbog jestivog ploda nego i zbog semenki. Semenke bundeve bogate su kvalitetnim proteinima i mastima.<\/p>\n<p>Obiluju aminokiselinama, triptofanom, glutamatom, vitaminima E i B, bakrom, manganom, kalijumom, gvo\u0111\u017eem, cinkom i selenom.<\/p>\n<p><strong>Zbog prehrambenih vlakana preporu\u010duju se u ishrani svih grupa ljudi, bez obzira na pol i uzrast, da bi se odr\u017eavala i osiguravala pravilna peristaltika creva i provodila detoksikacija organizma.<\/strong><\/p>\n<p>Mo\u017eete ih jesti sirove, koristiti u pripremi namaza ili dodavati u hleb, \u010dorbe i kola\u010di\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boja bundeve ukazuje da je ova namirnica bogat izvor beta karotena.<\/p>\n","protected":false},"author":3,"featured_media":7734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[1618,1012,539,1035,1601,1010,1619,1620,512,1123,914,1288,335,1153,1621,1622,475,1623,1624,1228,403,596,1625,827,1626,476],"class_list":["post-7733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-artritis","tag-betakaroten","tag-bundeva","tag-creva","tag-diuretik","tag-folna-kiselina","tag-fosfor","tag-giht","tag-gvozde","tag-jelo","tag-kalcijum","tag-kalijum","tag-kolaci","tag-oci","tag-supe","tag-tikva","tag-vitamin-b1","tag-vitamin-b2","tag-vitamin-b3","tag-vitamin-b6","tag-vitamin-c","tag-vitamin-e","tag-vitamin-k","tag-vitamini","tag-zdravlje-ociju","tag-zeludac"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7733"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7734"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}