{"id":7595,"date":"2014-06-02T02:00:00","date_gmt":"2014-06-02T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/namaz-od-graska\/"},"modified":"2022-02-25T12:37:51","modified_gmt":"2022-02-25T11:37:51","slug":"namaz-od-graska","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/namaz-od-graska\/","title":{"rendered":"Namaz od gra\u0161ka"},"content":{"rendered":"<p style=\"text-align: justify;\">Namaz od gra\u0161ka je potpuno ukusan i daje prole\u0107nu sve\u017einu. Poslu\u017eite jednostavno na sirovi hleb ili napravite kompletni sendvi\u010d dodavanjem avokada, klica i sve\u017ee zelene salate. Mo\u017eete napraviti prole\u0107ni mix \u0161pargli, \u0161argarepe i rotkvice. <strong><\/p>\n<p>Sastojci:<\/strong><\/p>\n<p>&#8211; 3 \u0161oljice sve\u017eeg gra\u0161ka; <br \/>\n&#8211; rendana kora 1.og organskog limuna;<br \/>\n&#8211; 3 ka\u0161i\u010dice limunovog soka (oko pola limuna);<br \/>\n&#8211; 1 veliki \u010den belog luka;<br \/>\n&#8211; 1\/4 \u0161oljice li\u0161\u0107a miro\u0111ije;<br \/>\n&#8211; 2 ka\u0161ike ekstra devi\u010danskog maslinovog ulja;<br \/>\n&#8211; 1-2 supene ka\u0161ike sirovog tahini-a (nije obavezno, ali \u0107ete dobiti kremasti namaz);<br \/>\n&#8211; 1\/4 ka\u0161i\u010dice himalajske soli.<\/p>\n<p><strong>Priprema:<\/strong><\/p>\n<p>Stavite celi \u010den belog luka u multipraktik i miksajte. Dodajte preostale sastojke i miksajte do ka\u0161e. \u010cuvajte zatvoreno u posudi 3-4 dana, ali najbolje je potro\u0161iti \u0161to je br\u017ee mogu\u0107e.<strong><\/p>\n<p>Prijatno<br \/>\nCPM!<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gra\u0161ak je dobar izvor gvo\u017e\u0111a, vitamina B1, fosfora, magnezijuma, kalijuma i bakra. Tako\u0111e sadr\u017ei vlakana koja poma\u017eu u smanjenju holesterola i kontrolu \u0161e\u0107era u krvi.<\/p>\n","protected":false},"author":3,"featured_media":7596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[429,1335,844,1264,522,1089,523,340,311,1105],"class_list":["post-7595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-beli-luk","tag-grasak","tag-hleb","tag-namaz","tag-pasteta","tag-presna-hrana","tag-raw-food","tag-sirova-hrana","tag-vegan","tag-zacini"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7596"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}