{"id":7521,"date":"2014-05-17T02:00:00","date_gmt":"2014-05-17T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/4-zdrava-kasasta-soka-recepti\/"},"modified":"2022-02-25T12:37:45","modified_gmt":"2022-02-25T11:37:45","slug":"4-zdrava-kasasta-soka-recepti","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/4-zdrava-kasasta-soka-recepti\/","title":{"rendered":"4. zdrava ka\u0161asta soka – recepti"},"content":{"rendered":"

Potreban vam je samo blender i nekoliko namirnica. Predstavljamo vam 4. recepta za zdrave guste sokove.<\/strong><\/p>\n

1. Zeleni sok<\/strong><\/p>\n

Sastojci:<\/strong>
\n– 1 \u0161olja spana\u0107a;
\n– 1 \u0161olja kelja;
\n– polovina banane;
\n– mala \u0161aka le\u0161nika;
\n– 3 do 5 brazilskih oraha;
\n– 1 ka\u0161i\u010dica cimeta;
\n– 1-2 ka\u0161ike roga\u010da.<\/p>\n

Priprema:<\/strong>
\nSve namirnice ubacite u blender i kad se sjedine, sipajte u \u010da\u0161u i u\u017eivajte.<\/p>\n

2. Sok od \u0161argarepe i manga<\/strong><\/p>\n

Sastojci:<\/strong>
\n– 1 mango srednje veli\u010dine, olju\u0161ten i iseckan na kocke;
\n– pola \u0161oljice iseckane \u0161argarepe;
\n– pola ka\u0161i\u010dice cimeta;
\n– pola \u0161olje kokosove vode;
\n– \u010detvrtina \u0161olje vode.<\/p>\n

Priprema:<\/strong>
\nSve sastojke staviti u blender i dobro izblendati.<\/p>\n

3. Sok od “ \u010dokolade „, cvekle i jagoda<\/strong><\/p>\n

Sastojci:<\/strong>
\n– pola \u0161olje olju\u0161tene i ise\u010dene sve\u017ee cvekle;
\n– 1 banana;
\n– 1 \u0161olja jagoda;
\n– pola \u0161olje kokosove vode;
\n– \u010detvrtina \u0161olje vode;
\n– 1 ka\u0161i\u010dica roga\u010da.<\/p>\n

Priprema:<\/strong>
\nSve sastojke staviti u blender i dobro izblendati.<\/p>\n

4. Sok od badema i maline<\/strong><\/p>\n

Sastojci:<\/strong>
\n– pola \u0161olje bademovog mleka;
\n– 1 \u0161olja niskomasne pavlake;
\n– pola banane srednje veli\u010dina;
\n– pola \u0161olje sve\u017eih ili smrznutih malina;
\n– 1 ka\u0161ika meda.<\/p>\n

Priprema:<\/strong>
\nSve sastojke staviti u blender i dobro izblendati.<\/p>\n

Na zdravlje,
\nva\u0161 CPM!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sokovi koje vi napravite odr\u017eavaju hranljivu vrednost svojih namirnica.<\/p>\n","protected":false},"author":3,"featured_media":7522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[526,519,1177,902,831,339,593,340,571,408],"class_list":["post-7521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-banana","tag-blender","tag-gusti-sokovi","tag-lisnato-povrce","tag-priprema","tag-recepti","tag-sargarepa","tag-sirova-hrana","tag-sokovi","tag-voce"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7521"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7522"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}