{"id":7513,"date":"2014-05-15T02:00:00","date_gmt":"2014-05-15T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/zdrav-nacin-da-vas-izgled-bude-mladolik\/"},"modified":"2022-02-25T12:37:44","modified_gmt":"2022-02-25T11:37:44","slug":"zdrav-nacin-da-vas-izgled-bude-mladolik","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/vodic-za-zdrav-zivot\/zdrav-nacin-da-vas-izgled-bude-mladolik\/","title":{"rendered":"Zdrav na\u010din da va\u0161 izgled bude mladolik"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Evo 6 lako dostupnih biljaka koje mogu da pomognu da izgledate mla\u0111e, ali i \u0161to je najva\u017enije da budete zdravi.<\/strong><strong><\/p>\n<p>1. Avokado<\/strong><\/p>\n<p>Pored toga \u0161to je sadr\u017ei veliku koli\u010dinu <strong>vitamina E<\/strong>, avokado je bogat antioksidansima koji \u0161tite ko\u017eu. Avokado poma\u017ee u regeneraciji \u0107elija ko\u017ee \u0161to omogu\u0107ava da va\u0161a ko\u017ea izgleda sve\u017ee, daju\u0107i joj mladala\u010dki ten.<strong><\/p>\n<p>2. Orasi<\/strong><\/p>\n<p>Orasi su bogati <strong>vitaminom E<\/strong> i poma\u017eu da va\u0161a ko\u017ea izgleda sjajno.<strong><\/p>\n<p>3. Pasulj<\/strong><\/p>\n<p>Pasulj sadr\u017ei dosta vlakana i <strong>kalijuma<\/strong> koji poma\u017eu u regulisanju nivoa holesterola i tako smanjuje rizik od sr\u010danog udara. Ali, njegova glavna dobrobit za zdravlje je ta \u0161to je bogat proteinima.<strong><\/p>\n<p>4. Brokoli<\/strong><\/p>\n<p>Brokoli je izvrstan izvor vlakana i <strong>vitamina C<\/strong> koji ne samo da poma\u017eu u kontroli te\u017eine, ve\u0107 poma\u017eu i u borbi protiv bolesti srca.<strong> Sulforafan<\/strong> koji je prona\u0111en u brokoliju spre\u010dava rast \u0107elija raka.<strong><\/p>\n<p>5. Borovnice<\/strong><\/p>\n<p>Borovnice su bogate <strong>vitaminom C<\/strong> koji poma\u017ee boljoj cirkulaciji krvi. Borovnice tako\u0111e sadr\u017ee odre\u0111ene minerale koji poma\u017eu kontrolu starenja. Bogate su kalijumom i poma\u017eu u borbi protiv nadutosti.<strong><\/p>\n<p>6. Brazilski orah<\/strong><\/p>\n<p>Brazilski orah je veoma bogat <strong>selenom<\/strong>, mineralom koji je odli\u010dan u kombinaciji sa <strong>vitaminom E<\/strong> za zaustavljanje o\u0161te\u0107enja \u0107elija koje prouzrokuju slobodni radikali. Zbog ove osobine, brazilski orah usporava proces starenja. Brazilski orah ne bi trebalo da se uzima vi\u0161e od 2 na dan zbog velike koli\u010dine masti koje sadr\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasuprot botoksu, plasti\u010dnoj hirurgiji ili kremama protiv starenja koje preplavljuju police supermarketa, postoji zdrav na\u010din da va\u0161 izgled bude mladolik \u2013 uno\u0161enje vi\u0161e vo\u0107a i povr\u0107a.<\/p>\n","protected":false},"author":3,"featured_media":7514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[653,527,1167,899,1168,1169,891,542,1170,426,410],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodic-za-zdrav-zivot","tag-avokado","tag-borovnica","tag-brazilski-orah","tag-brokoli","tag-izgled","tag-lepota","tag-mladost","tag-orasi","tag-pasulj","tag-saveti","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7513"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7514"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}