{"id":7463,"date":"2014-05-05T02:00:00","date_gmt":"2014-05-05T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/lepeze-sa-kupusom\/"},"modified":"2022-02-25T12:37:42","modified_gmt":"2022-02-25T11:37:42","slug":"lepeze-sa-kupusom","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/lepeze-sa-kupusom\/","title":{"rendered":"Lepeze sa kupusom"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Sastav za pripremu lepeza:<\/strong><\/p>\n<p>&#8211; 5 \u0161oljica oguljenih tikvica<br \/>\n&#8211; 3 ka\u0161i\u010dice maslinovog ulja<br \/>\n&#8211; 2 ka\u0161i\u010dice soka limete<br \/>\n&#8211; 1\/2 ka\u0161i\u010dice ljute aleve paprike<br \/>\n&#8211; 1 ka\u0161i\u010dica mlevenog korijandera<br \/>\n&#8211; 1\/2 ka\u0161i\u010dice morske soli<br \/>\n&#8211; 1\/4 \u0161oljice mlevenog lana<\/p>\n<p>Pome\u0161ajte sve sastojke u blenderu dok smesa ne postane glatka. Dodajte mleveni lan i pome\u0161ajte opet dok ne dobijete glatku smesu. Ulijte smesu na jedan list dehidratora i ra\u0161irite je ravnomerno u kvadrate. Mo\u017eete odabrati veli\u010dinu, ali za one u fotografiji smesa je ra\u0161irena na kvadrate od 26 x 26cm. Dehidrirajte 8 sati na 40\u00b0C (105 \u00b0F), ili dok ih mo\u017eete odvojiti od podloge. Nakon \u0161to uklonite podlogu za dehidriranje, vratite pravouglove u dehidrator jo\u0161 30 minuta, sve dok obe strane ne postanu suve na dodir, ali jo\u0161 uvek mekane.<\/p>\n<p><strong>Punjenje lepeze:<\/strong><\/p>\n<p>&#8211; 5 \u0161oljica belog kupusa, iseckanog<br \/>\n&#8211; 6 glavica crnog luka<br \/>\n&#8211; 2 ka\u0161i\u010dice kumina<br \/>\n&#8211; 2 ka\u0161i\u010dice mlevenog korijandra<br \/>\n&#8211; 1\/4 \u0161olice hladno presovanog ulja susama<br \/>\n&#8211; 1 ka\u0161i\u010dica morske soli<br \/>\n&#8211; 2 ka\u0161i\u010dice soka limete<br \/>\n&#8211; 2 \u010de\u0161nja belog luka, zgnje\u010dena\/mlevena<br \/>\n&#8211; 2 crvene \u010dili papri\u010dice, bez semenki izmlevene<br \/>\n&#8211; 2 ka\u0161ike agava nektra<br \/>\n&#8211; 1 \u0161oljica sve\u017eeg korijandera, grubo seckanog<\/p>\n<p>U posudi temeljno pome\u0161ajte sve sastojke. Izre\u017eite svaki dehidrirani kvadrat u \u010detiri jednaka kvadrata. Po\u010dnite s jednim od tih manjih kvadrata, tako da je jedan ugao blizu vas. Postavite dobru koli\u010dinu punjenja u sredi\u0161te kvadrata. Stavite ugao koji vam je blizu iznad sredi\u0161ta smese, i na njegov rub spojite levi i desni ugao tako da zajedno \u010dine otvorenu omotnicu. Mora\u0107ete pokvasiti vodom rubove dok ih spajate, tako da se dr\u017ee zajedno. Preklopite dole gornji ugao, tako da zatvarate omotnicu i pritom opet koristite vodu. Smestite zatvorene \u0161trudle na podlogu u dehidratori dehidrirajte 1 do 2 sata 40 \u00b0C (105 \u00b0F). Poslu\u017eite ih s umakom. Ukoliko vam ostane ne iskori\u0161tene smese od kupusa, dehidrirajte je dok ne postane hrskava \u2010 to vam mo\u017ee posle poslu\u017eiti kao idealni dodatak u svaku salatu.<\/p>\n<p><strong>Mo\u010da:<\/strong><\/p>\n<p>&#8211; 1 krastavac, oguljen<br \/>\n&#8211; 1 mango, bez kore i ko\u0161tice<br \/>\n&#8211; 1\/4 ka\u0161i\u010dice morske soli<br \/>\n&#8211; 1 ka\u0161i\u010dica soka od limete<br \/>\n&#8211; 1 mladi luk, sitno naseckanog<br \/>\n&#8211; 1 \u0161a\u010dica sve\u017eeg korijandra<\/p>\n<p>Pome\u0161ajte sve sastojke, osim mladog luka, dok smesa ne postane glatka. Dodavajte ve\u0107inu mladog luka i celi korijander i pulsirajte dok radite sa blenderom. Ulmutite mo\u010du u \u010diniju i ukrasite s preostalim mladim lukom.<\/p>\n<p>\n<strong>N<\/strong><strong>a zdravlje,<br \/>\nva\u0161 CPM!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evo jednog divnog i jako ukusnog a ujedno i dobrog ru\u010dka, predstavljamo vam posne lepeze sa kupusom.<\/p>\n","protected":false},"author":3,"featured_media":7464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[534,520,933,552,523,1084,544,340,1085,597],"class_list":["post-7463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-crni-luk","tag-kulinarstvo","tag-kupus","tag-maslinovo-ulje","tag-raw-food","tag-raw-vegan","tag-recept","tag-sirova-hrana","tag-tikvica","tag-zdrava-hrana"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7463"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7464"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}