{"id":7419,"date":"2014-04-27T02:00:00","date_gmt":"2014-04-27T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/articoka-izvor-vitamina-c\/"},"modified":"2022-07-06T19:46:28","modified_gmt":"2022-07-06T17:46:28","slug":"articoka-izvor-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/zdrava-ishrana\/articoka-izvor-vitamina-c\/","title":{"rendered":"Arti\u010doka &#8211; izvor vitamina C"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Bogata je vitaminom C i dijetnim vlaknima. Rasprostranjena je u kuhinjama \u0161irom sveta.<\/strong><strong><\/p>\n<p>Familija: Compositae<br \/>\nLatinski naziv: Cynara scolymus<\/strong><\/p>\n<p>Arti\u010doka se razvila u podru\u010dju mediterana. Prvi zapisi o arti\u010doki datiraju iz vremena anti\u010dke Gr\u010dke i Rimskog carstva. U 19. veku arti\u010doku su evropski iseljenici preneli na ameri\u010dki kontinent gde je zasa\u0111ena na podru\u010dju Kalifornije.<\/p>\n<p>Arti\u010doka se bere u jesenjim ili zimskim mesecima. Nakon berbe, u fri\u017eideru ne mo\u017ee da se odr\u017ei du\u017ee od 4-5 dana. Poprskane i spakovane u plasti\u010dnim kesama mogu da se odr\u017ee i du\u017ee ali se nikako pre pakovanja ne smeju se\u0107i ili prati vodom.<\/p>\n<p>Arti\u010doke se pripremaju obi\u010dno kuvanjem i mogu se konzumirati tople ili hladne. Srce arti\u010doke se mo\u017ee dodavati u pasta sosove, zelenu salatu ili kao dodatak za pripremu sirove pice.<strong><\/p>\n<p>Nutritivna vrednost<\/strong><\/p>\n<p>Arti\u010doke su bogate vitaminom C i dijetnim vlaknima. Arti\u010doke su dobar izvor folne kiseline.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arti\u010doka je jedna od najstarijih poznatih vrsta povr\u0107a.<\/p>\n","protected":false},"author":3,"featured_media":7420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3575],"tags":[1009,459,1010,745,1011,903,553,510,403,827,967],"class_list":["post-7419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-ishrana","tag-articoka","tag-fitoterapija","tag-folna-kiselina","tag-nutritivne-vrednosti","tag-pica","tag-salata","tag-sos","tag-srce","tag-vitamin-c","tag-vitamini","tag-vlakna"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=7419"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/7419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/7420"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=7419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=7419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=7419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}