{"id":10860,"date":"2019-06-06T02:00:00","date_gmt":"2019-06-06T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/nedostatak-ovog-minerala-izaziva-povisen-krvni-pritisak-video\/"},"modified":"2022-02-25T12:41:17","modified_gmt":"2022-02-25T11:41:17","slug":"nedostatak-ovog-minerala-izaziva-povisen-krvni-pritisak-video","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/studije-i-nova-saznanja\/nedostatak-ovog-minerala-izaziva-povisen-krvni-pritisak-video\/","title":{"rendered":"Nedostatak ovog minerala izaziva povi\u0161en krvni pritisak (VIDEO)"},"content":{"rendered":"<p>Postoji nekoliko osnovnih stvari koje izazivaju povi\u0161en krvni pritisak, a to su:<\/p>\n<p>&#8211; Ishrana bogata mesom i mle\u010dnim proizvodima<\/p>\n<p>&#8211; Prevelik unos soli<\/p>\n<p>&#8211; Pr\u017eena hrana<\/p>\n<p>&#8211; Stres<\/p>\n<p>&#8211; Kafa<\/p>\n<p>&#8211; Zakr\u010deni krvni sudovi<\/p>\n<p>&#8211; O\u010dvrsle arterije<\/p>\n<p>&#8211; Starost<\/p>\n<p>&#8211; Nedostatak magnezijuma<\/p>\n<p>&#8211; Nedovoljan unos vode<\/p>\n<p>Sve ovo se mo\u017ee re\u0161iti jednostavnim, malim zdravstvenim promenama. Za po\u010detak Izbacite iz ishrane meso, ili bar smanjite unos na minimum i po\u010dnite da konzumirate vi\u0161e presne biljne hrane. Beli luk i ljuta paprika \u0107e vam posebno pomo\u0107i kod spu\u0161tanja krvnog pritiska. Smanjite koli\u010dinu soli. Prestanite da konzumirate pr\u017eenu hranu. Poku\u0161ajte da izbegnete stres. Izbacite kafu iz upotrebe. O\u010distite krvne sudove prelaskom na zdravu ishranu i postovima. O\u010dvrsle arterija nastaju uglavnom nezdravom ishranom, kod starosti se to mo\u017ee pojaviti, ali znatno slabije kod osoba koje se hrane zdravo. Unosite svakodnevno bat 2-3 litara sve\u017ee vode. Proverite da li imate nizak nivo magnezijuma. U svakom slu\u010daju po\u010dnite da unosite vi\u0161e namirnica koje su bogate ovim mineralom.<\/p>\n<p>&#160;<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZRtQW6Whe-o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povi\u0161en krvni pritisak mo\u017eda deluje bezazleno. Ipak on mo\u017ee izazvati trajne posledice po \u010dovekovo zdravlje, a mo\u017ee izazvati i smrt.<\/p>\n","protected":false},"author":3,"featured_media":10861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studije-i-nova-saznanja"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10860"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10861"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}