{"id":10856,"date":"2019-06-04T02:00:00","date_gmt":"2019-06-04T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/letnji-cokoladni-kolac-sa-visnjama\/"},"modified":"2022-02-25T12:41:16","modified_gmt":"2022-02-25T11:41:16","slug":"letnji-cokoladni-kolac-sa-visnjama","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/letnji-cokoladni-kolac-sa-visnjama\/","title":{"rendered":"Letnji \u010dokoladni kola\u010d sa vi\u0161njama"},"content":{"rendered":"

5 \u010dinjenica o vi\u0161njama<\/strong><\/p>\n

 <\/div>\n
– visok sadr\u017eaj antioksidanata<\/div>\n
– ima antikancerogene agense<\/div>\n
– ima protivupalna svojstva<\/div>\n
– sadr\u017ei korisne fitonutrijente<\/div>\n
– obiluje beta karotenom<\/div>\n
 <\/div>\n
5 \u010dinjenica o urmama<\/strong><\/div>\n
 <\/div>\n
– daje energiju<\/div>\n
– sadr\u017ei dosta gvo\u017e\u0111a<\/div>\n
– sadr\u017ei dosta kalijuma<\/div>\n
– dobar izvor vlakana<\/div>\n
– odli\u010dan izvor proteina<\/div>\n
 <\/div>\n
5 \u010dinjenica o kokosovom ulju<\/strong><\/div>\n
 <\/div>\n
– visoki nivoi laurinske kiseline<\/div>\n
– obiluje antioksidantima<\/div>\n
– ima mikrobna i anti bakterijska svojstva<\/div>\n
– ubrzava metabolizam<\/div>\n
– reguli\u0161e nivo holesterola<\/div>\n
 <\/div>\n
5 \u010dinjenica o orasima<\/strong><\/div>\n
 <\/div>\n
– vrhunski kvalitet proteina<\/div>\n
– visok nivo antioksidanata<\/div>\n
– bogato omega-3 mastima<\/div>\n
– obilje vitamina C<\/div>\n
– pobolj\u0161ava masno\u0107e u krvi i smanjuje kardiovaskularni faktor rizika <\/div>\n
 <\/div>\n
5 \u010dinjenica o sirovom kakao prahu<\/strong><\/div>\n
 <\/div>\n
– jako mnogo antioksidanata<\/div>\n
– podsti\u010de kardiovaskularno zdravlje<\/div>\n
– sadr\u017ei esencijalne masti<\/div>\n
– poma\u017ee u sni\u017eavanju pritiska<\/div>\n
– sadr\u017ei oko 300 jedinjenja uklju\u010duju\u0107i proteine, kalcijum, bakar, cink i gvo\u017e\u0111e<\/div>\n
 <\/div>\n
5 \u010dinjenica o avokadu<\/strong><\/div>\n
 <\/div>\n
– odli\u010dan izvor vitamina E<\/div>\n
– sadr\u017ei 25 esencijalnih nutrijenata<\/div>\n
– sadr\u017ei 2-3 puta vi\u0161e kalijuma od banane<\/div>\n
– ima protivupalna svojstva<\/div>\n
– poma\u017ee u sni\u017eavanju holesterola<\/div>\n
 <\/div>\n
5 \u010dinjenica o bademima (bademov puter)<\/strong><\/div>\n
 <\/div>\n
– poma\u017ee u regulisanju holesterola i krvnog pritiska<\/div>\n
– daje energiju<\/div>\n
– obiluje kalcijumom i vlaknima<\/div>\n
– 1\/4 \u0161olje sadr\u017ei 8 grama proteina<\/div>\n
– bogato antioksidantima<\/div>\n
 <\/div>\n

Sastojci:<\/h1>\n
 <\/div>\n
Kora:<\/strong><\/div>\n
 <\/div>\n
1 \u0161olja oraha<\/div>\n
4 urme<\/div>\n
1\/4 \u0161olje organskog sirovog kakaoa<\/div>\n
2 ka\u0161ike kokosovog ulja<\/div>\n
1 prstohvat himalajske soli<\/div>\n
 <\/div>\n
Fil od vi\u0161anja:<\/strong><\/div>\n
 <\/div>\n
1 1\/2 \u0161olja vi\u0161anja<\/div>\n
8 urmi<\/div>\n
1 ka\u0161ika kokosovog ulja<\/div>\n
 <\/div>\n
\u010cokoladni toping:<\/strong><\/div>\n
 <\/div>\n
1 avokado<\/div>\n
2 ka\u0161ike kokosovog ulja<\/div>\n
2 ka\u0161ike kakaoa<\/div>\n
2 ka\u0161ike javorovog sirupa ili zasla\u0111iva\u010da po \u017eelji<\/div>\n
2 ka\u0161ike bademovog putera (mo\u017ee i neki drugi biljni puter, kao na primet kikiriki puter)<\/div>\n
 <\/div>\n

Priprema:<\/strong><\/h1>\n

\n<\/strong><\/div>\n
Kora<\/strong>:<\/strong><\/div>\n
 <\/div>\n
1. <\/strong>Stavite sve sastojke za koru u procesor za hranu i miksujte dok ne bude dobro izme\u0161ana i vla\u017ena smesa koja se po malo kruni.<\/div>\n
 <\/div>\n
2.<\/strong> Prebacite me\u0161avinu u malu tepsiju (20×12 cm ili pribli\u017eno) oblo\u017eenu papirom za pe\u010denje.<\/div>\n
 <\/div>\n
3. <\/strong>Rasporedite smesu ravnomerno u tepsiji.<\/div>\n
 <\/div>\n
Fil od vi\u0161anja:<\/strong><\/div>\n
 <\/div>\n
1.<\/strong> O\u010di\u0161\u0107ene i pripremljene vi\u0161nje stavite u \u0161olju kako biste izmerini koli\u010dinu.<\/div>\n
 <\/div>\n
2.<\/strong> Stavite sve sastojke za fil od vi\u0161anja u procesor za hranu i pulsirajte 10-12 puta. Sve treba da bude u komadi\u0107ima.<\/div>\n
 <\/div>\n
3. <\/strong>Prebacite smesu u tepsiju i ravnomerno rasporedite preko kore. <\/div>\n
 <\/div>\n
\u010cokoladni toping<\/strong><\/div>\n
 <\/div>\n
1.<\/strong> Stavite sve sastojke za toping u \u010diniju i dobro izme\u0161ajte.<\/div>\n
 <\/div>\n
2.<\/strong> Prebacite toping u tepsiju sa korom i filom i ravnomerno rasporedite povrh fila.<\/div>\n

\n<\/strong><\/div>\n
3. <\/strong>Ostavite kola\u010d u zamrziva\u010d na 3-4 sata.<\/div>\n
 <\/div>\n
4. <\/strong>Pre poslu\u017eivanja ostavite na sobnoj temperaturi nekoliko minuta.<\/div>\n","protected":false},"excerpt":{"rendered":"

Vrhunska zdrava, 100% biljna poslastica za sve ljubitelje kombinacije \u010dokolade i vi\u0161anja.<\/p>\n","protected":false},"author":3,"featured_media":10857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[1145,543,523,1084,635,340,919,636,311,1215],"class_list":["post-10856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-cokolada","tag-raw","tag-raw-food","tag-raw-vegan","tag-sirov-kolac","tag-sirova-hrana","tag-sirovi-recept","tag-urme","tag-vegan","tag-vegani"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10856"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10857"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}