{"id":10852,"date":"2019-06-02T02:00:00","date_gmt":"2019-06-02T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/prolecne-kuglice-sa-brusnicama-i-limunom\/"},"modified":"2022-02-25T12:41:16","modified_gmt":"2022-02-25T11:41:16","slug":"prolecne-kuglice-sa-brusnicama-i-limunom","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/prolecne-kuglice-sa-brusnicama-i-limunom\/","title":{"rendered":"Prole\u0107ne kuglice sa brusnicama i limunom"},"content":{"rendered":"

 5 \u010dinjenica o limunu<\/strong><\/p>\n

 <\/div>\n
– alkalizuje na\u0161 organizam<\/div>\n
– odli\u010dan \u010dista\u010d krvi<\/div>\n
– dobar za detoksikaciju<\/div>\n
– balansira nivo \u0161e\u0107era u krvi<\/div>\n
– sadr\u017ei mo\u0107na antibakterijska svojstva<\/div>\n
 <\/div>\n
5 \u010dinjenica o brusnicama<\/strong><\/div>\n
 <\/div>\n
– 1\/2 \u0161olje sadr\u017ei 10% dnevne doze vitamina C<\/div>\n
– 1 \u0161olja sadr\u017ei 18% dnevne doze mangana<\/div>\n
– 1 \u0161olja sadr\u017ei 18% dnevne doze vlakana<\/div>\n
– ima protivupalna svojstva<\/div>\n
– ima antioksidativna svojstva<\/div>\n
 <\/div>\n
5 \u010dinjenicano kokosovom ulju<\/strong><\/div>\n
 <\/div>\n
– izuzetno bogato laurinskom kiselinom<\/div>\n
– bogato antioksidantima<\/div>\n
– sadr\u017ei prirodna antimikrobna i antibakterijska svojstva<\/div>\n
– poma\u017ee u pobolj\u0161anju metabolizma i spre\u010dava iscrpljenost<\/div>\n
– poma\u017ee u regulisanju holesterola<\/div>\n
 <\/div>\n
5 \u0107injenica o bademima<\/strong><\/div>\n
 <\/div>\n
– reguli\u0161e nivo holesterola i krvni pritisak<\/div>\n
– daje energiju<\/div>\n
– bogato proteinom, kalcijumom i vlaknima<\/div>\n
– sadr\u017ei dosta antioksidanata<\/div>\n
– smanjuje rizik od sr\u010danih bolesti<\/div>\n
 <\/div>\n
5 \u010dinjenica o kokosovom bra\u0161nu<\/strong><\/div>\n
 <\/div>\n
– najve\u0107i procenat biljnih vlakana u odnosu na bilo koje drugo bra\u0161no, \u010dak 58% dnevne doze<\/div>\n
– 14% kokosovog ulja<\/div>\n
– 19% biljnog proteina<\/div>\n
– bez glutena<\/div>\n
– poma\u017ee u regulisanju \u0161e\u0107era u krvi<\/div>\n
 <\/div>\n
5 \u010dinjenica o himalajskoj soli<\/strong><\/div>\n
 <\/div>\n
– sadr\u017ei 84 minerala<\/div>\n
– nerafinisano <\/div>\n
– podsti\u010de normalnu PH vrednost u \u0107elijama<\/div>\n
– kontroli\u0161e nivo vode u telu<\/div>\n
– poma\u017ee u varenju i pobolj\u0161ava apsorpciju nutrijenata<\/div>\n
 <\/div>\n

Sastojci:<\/h1>\n
 <\/div>\n
1 1\/4 \u0161olje bademovog bra\u0161na<\/div>\n
1\/4 \u0161olje limunovog soka<\/div>\n
1\/4 \u0161olje kokosoog ulja<\/div>\n
1\/4 \u0161olje javorovog sirupa<\/div>\n
1\/3 \u0161olje kokosovog bra\u0161na<\/div>\n
1 ka\u0161ika narendane kore limuna ili 4 kapi esencijalnog ulja limuna<\/div>\n
1\/2 ka\u0161i\u010dice vanile<\/div>\n
1-2 prstohvata himalajske soli<\/div>\n
1\/4 \u0161olje suvih brusnica, seckanih<\/div>\n
 <\/div>\n

Priprema:<\/h1>\n

\n<\/strong><\/div>\n
1. <\/strong>Dodajte sve sastojke sem brusnica u procesor za hranu (blender, secko) i miksujte dok se sve dobro ne izme\u0161a. Me\u0161avina treba da ima glatku i gustu konzistenciju, kao testo.<\/div>\n
 <\/div>\n
2. <\/strong>Dodajte brusnice u me\u0161avinu ili ru\u010dno me\u0161ajte dok se ravnomerno ne rasporedi.<\/div>\n
 <\/div>\n
3. <\/strong>Testirajte smesu tako \u0161to \u0107ete uz pomo\u0107 ka\u0161i\u010dice uzeti jednu koli\u010dinu i napraviti kuglicu. Ukoliko je potrebno, stavite smesu u fri\u017eider na neko vreme (15 min) kako bi o\u010dvrsnula i kako bi postala bolja za pravljenje kuglica.<\/div>\n
 <\/div>\n
4.<\/strong> Uz pomo\u0107 ka\u0161i\u010dice uzimajte smesu i u rukama urolajte kuglice. Ako se smesa lepi za ruke samo utrljajte malo kokosovog ulja.<\/div>\n
 <\/div>\n
5. <\/strong>Kuglice stavite na papir za pe\u010denje i ostavite na 15 minuta u fri\u017eideru.<\/div>\n
 <\/div>\n
6.<\/strong> Kuglice slu\u017eite uvek hladnije iz vri\u017eidera jer \u0107e na sobnoj temperaturi smek\u0161ati.<\/div>\n","protected":false},"excerpt":{"rendered":"

Napravite ove interesantne, lepe, zdrave i ukusne kuglice i otkrijte lekovita svojstva njenih sastojaka.<\/p>\n","protected":false},"author":3,"featured_media":10853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[1355,425,543,523,1084,544,339,1634,311,1215],"class_list":["post-10852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-kokos","tag-limun","tag-raw","tag-raw-food","tag-raw-vegan","tag-recept","tag-recepti","tag-slatkis","tag-vegan","tag-vegani"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10852"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10853"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}