{"id":10848,"date":"2019-05-29T02:00:00","date_gmt":"2019-05-29T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/puding-od-borovnica-i-cia-semenki-sa-ukusom-vanile\/"},"modified":"2022-02-25T12:41:16","modified_gmt":"2022-02-25T11:41:16","slug":"puding-od-borovnica-i-cia-semenki-sa-ukusom-vanile","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/puding-od-borovnica-i-cia-semenki-sa-ukusom-vanile\/","title":{"rendered":"Puding od borovnica i \u010dia semenki sa ukusom vanile"},"content":{"rendered":"

 5 \u010dinjenica o bademu (bademovom mleku)
\n <\/h2>\n
– poma\u017ee u regulisanju holesterola i krvnog pritiska<\/div>\n
 <\/div>\n
– daje vam energiju<\/div>\n
 <\/div>\n
– bogato kalcijumom i vlaknima<\/div>\n
 <\/div>\n
– 1\/4 \u0161olje sadr\u017ei 8 grama proteina<\/div>\n
 <\/div>\n
– bogato antioksidantima<\/div>\n
 <\/div>\n
 <\/div>\n

5 \u010dinjenica o \u010dia semenkama
\n <\/h2>\n
– odli\u010dan izvor zravih omega masnih kiselina<\/div>\n
 <\/div>\n
– sadr\u017ei 700% vi\u0161e kalcijuma od lososa<\/div>\n
 <\/div>\n
– sadr\u017ei vi\u0161e antioksidanasa od lana i borovnica<\/div>\n
 <\/div>\n
– sadr\u017ei 500% vi\u0161e kalcijuma od mleka<\/div>\n
 <\/div>\n
– sadr\u017ei 20% lako svarljivog proteina<\/div>\n
 <\/div>\n
 <\/div>\n

5 \u010dinjenica o borovnicama
\n <\/h2>\n
– obiluje vitaminom C<\/div>\n
 <\/div>\n
– odli\u010dan izvor biljnih vlakana<\/div>\n
 <\/div>\n
– obiluje antioksidansima<\/div>\n
 <\/div>\n
– ja\u010da imuni sistem<\/div>\n
 <\/div>\n
– podsti\u010de zdravlje mozga i pobolj\u0161ava memoriju<\/div>\n
 <\/div>\n
 <\/div>\n

5 \u010dinjenica o mahunama vanile
\n <\/h2>\n
– anti mikrobno dejstvo<\/div>\n
 <\/div>\n
– obiluje antioksidansima<\/div>\n
 <\/div>\n
– poma\u017ee u smanjenu upala<\/div>\n
 <\/div>\n
– sadr\u017ei mikroelemente<\/div>\n
 <\/div>\n
– 1 ka\u0161i\u010dica sadr\u017ei 3g proteina i 3g vlakana<\/div>\n
 <\/div>\n
 <\/div>\n
Sastojci:<\/strong><\/div>\n
 <\/div>\n
1 \u0161olja doma\u0107eg bademovog mleka<\/div>\n
 <\/div>\n
1\/2 \u0161olje sve\u017eih borovnica<\/div>\n
 <\/div>\n
2 ka\u0161ike \u010dia semenki<\/div>\n
 <\/div>\n
1\/2 ka\u0161i\u010dice praha vanilinih mahuna<\/div>\n
 <\/div>\n
Priprema:<\/strong><\/div>\n
 <\/div>\n
1.<\/strong> Stavite sve sastojke u teglu i dobro zatvorite.<\/div>\n
 <\/div>\n
2.<\/strong> Energi\u010dno izmu\u010dkajte teglu i stavite u fri\u017eider na 1 sat ili dok se dobro ne zgusne.<\/div>\n
 <\/div>\n
3.<\/strong> Izme\u0161ajte pre poslu\u017eivanja i stavite dodatne borovnice povrh pudinga.<\/div>\n","protected":false},"excerpt":{"rendered":"

Ovaj zdravi puding sa vanilom i \u010dia semenkama je odli\u010dan na\u010din da pojedete borovnice. Jo\u0161 jedna prednost ovog recepta je \u0161to se izuzetno lako pravi. Mo\u017eete ga konzumirati isti dan, a jo\u0161 bolji je ukoliko preno\u0107i u fri\u017eideru.<\/p>\n","protected":false},"author":3,"featured_media":10849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[527,1877,634,783,543,523,1084,1440,340,311],"class_list":["post-10848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-borovnica","tag-cia-semenke","tag-poslastica","tag-puding","tag-raw","tag-raw-food","tag-raw-vegan","tag-sirov-recept","tag-sirova-hrana","tag-vegan"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10848"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10849"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}