{"id":10782,"date":"2019-04-04T02:00:00","date_gmt":"2019-04-04T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/zeleni-avokado-kolaci\/"},"modified":"2022-02-25T12:41:10","modified_gmt":"2022-02-25T11:41:10","slug":"zeleni-avokado-kolaci","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/zeleni-avokado-kolaci\/","title":{"rendered":"Zeleni avokado kola\u010di"},"content":{"rendered":"<h2><strong>Sastojci:<\/strong><\/h2>\n<div><strong><br \/>\nKora:<\/strong><\/div>\n<div>&#160;<\/div>\n<div>&#8211; 1 \u0161olja urmi (otprilike 10, bez ko\u0161tica)<\/div>\n<div>&#8211; 1\/2 \u0161olje sirovog badema<\/div>\n<div>&#8211; 4 ka\u0161i\u010dice kakao praha ili roga\u010da u prahu<\/div>\n<div>&#8211; 2 ka\u0161i\u010dice kokosovog ulja<\/div>\n<div>&#160;<\/div>\n<div><strong>Fil:<\/strong><\/div>\n<div>&#160;<\/div>\n<div>&#8211; 2-3 srednja avokada (oko 3\/4 \u010da\u0161e)<\/div>\n<div>&#8211; 4 ka\u0161ike nektara agave, javorovog sirupa ili meda<\/div>\n<div>&#8211; 1 ka\u0161ika kokosovog ulja<\/div>\n<div>&#160;<\/div>\n<h2><strong>Uputstva:<\/strong><\/h2>\n<div>&#160;<\/div>\n<div><strong>1. <\/strong>Dodajte sve sastojke za koru u blender ili secko. Miksujte dok urme ne postanu glatke i orasi ne budu u sitnim komadima.<\/div>\n<div>&#160;<\/div>\n<div><strong>2.<\/strong> Sipajte smesu za koru u \u010detvrtastu posudu, sabijte na dno kako biste napravili koru i ostavite u zamrziva\u010du dok ne napravite fil.<\/div>\n<div>&#160;<\/div>\n<div><strong>3.<\/strong> Stavite o\u010di\u0161\u0107eni avokado u posudu i dobro gnje\u010dite sa vilju\u0161kom.<\/div>\n<div>&#160;<\/div>\n<div><strong>4.<\/strong> Isperite blender ili secka i dodajte sve sastojke za fil i miksujte dok ne bude potpuno glatka smesa.<\/div>\n<div>&#160;<\/div>\n<div><strong>6.<\/strong> Izvadite posudu sa korom iz zamrziva\u010da i sipajte fil od avokada preko. Sa no\u017eem ili spatulom poravnajte i ravnomerno rasporedite fil preko kore.<\/div>\n<div>&#160;<\/div>\n<div><strong>7.<\/strong> Pre poslu\u017eivanja je potrebno da odstoji od 4-6 sati ili tokom no\u0107i u zamrziva\u010du.<\/div>\n<div>&#160;<\/div>\n<div><strong>8. <\/strong>Kada ste spremni da servirate, ostavite da stoji na sobnoj temperaturi 10 minuta pre nego \u0161to budete sekli kola\u010d na \u010detvrtaste komade. Najbolje je da ih ne ostavljate predugo, jer gornji sloj brzo postaje mek\u0161i!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovo je jedan zaista neverovatno zdrav i ukusan slatki kola\u010d. Kora je uobi\u010dajeno ukusna i standardna za zdrave kola\u010de ali fil je specijalno zdrav zbog avokada. Avokado je veoma hranljiv, obiluje kalcijumom, nezasi\u0107enim masnim kiselinama, vlaknima, smanjuje nivo holesterola i triglicerida u krvi, masti iz avokada poma\u017eu apsorpciju nutrijenata iz hrane, bogat je antioksidantima koji \u0161tite va\u0161 vid i poma\u017ee u mr\u0161avljenju.<\/p>\n","protected":false},"author":3,"featured_media":10783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[653,1174,543,523,1084,635,2154,1634,311,2003],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-avokado","tag-kolac","tag-raw","tag-raw-food","tag-raw-vegan","tag-sirov-kolac","tag-sirovi-recepti","tag-slatkis","tag-vegan","tag-veganski-recepti"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10782"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10783"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}