{"id":10495,"date":"2018-07-06T02:00:00","date_gmt":"2018-07-06T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/teniski-lakat-uzrok-simptomi-i-lecenje-prirodnim-putem\/"},"modified":"2024-12-17T18:16:25","modified_gmt":"2024-12-17T17:16:25","slug":"teniski-lakat-uzrok-simptomi-i-lecenje-prirodnim-putem","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/lecenje-bolesti-na-prirodan-nacin\/prirodne-metode-lecenja\/teniski-lakat-uzrok-simptomi-i-lecenje-prirodnim-putem\/","title":{"rendered":"Teniski lakat &#8211; uzrok, simptomi i le\u010denje prirodnim putem"},"content":{"rendered":"<p><span style=\"font-size: large;\"><strong>SIMPTOMI <\/strong><\/span>\u2013 osetljivost i bol u laktu, slabost u ruci.&#160;<\/p>\n<div>&#160;<\/div>\n<div>Slabost ruke dolazi do izra\u017eaja kada se stegne neki objekat, mada to nije prava mi\u0161i\u0107na slabost, ve\u0107 je re\u010d o tetivama i vrsti neuritisa.<\/div>\n<div>&#160;<\/div>\n<div><span style=\"font-size: large;\"><strong>PRIRODNI LEKOVI<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>&#8211; 3-4 dana nemojte raditi ni\u0161ta \u0161to izaziva bol ruke.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; primenjujte hladnu ili toplu vodu na oboleli deo, u zavisnosti od toga \u0161ta vam vi\u0161e poma\u017ee. Svakog dana dr\u017eite led na tom mestu 30-90 minuta; \u0161to je ja\u010di bol, to du\u017ee dr\u017eite led. Mo\u017eete primenjivati i toplotu, naro\u010dito tokom prvih par dana.<\/div>\n<div>&#160;<\/div>\n<div><img decoding=\"async\" src=\"https:\/\/centarzaprirodnumedicinu.com\/wp-content\/uploads\/2022\/01\/teniski-lakat-1-jul-2018.jpg\" alt=\"teniski-lakat-1-jul-2018.jpg\" width=\"333\" height=\"462\" vspace=\"5\" hspace=\"5\" border=\"1\" align=\"left\" \/>&#8211; potrebne su i ve\u017ebe koje treba pa\u017eljivo izvoditi, jer odmaranje nije dovoljan lek i jer tetive i mi\u0161i\u0107e oko lakta treba oja\u010dati. Stavite podlakticu na sto (dlanom ka dole) i uhvatite teg od 1,5 kg. Blago podignite zglob gore, dr\u017eite 5 sekundi, i onda odmorite 3 sekunde. Kada budete mogli da to uradite 15 puta sa lako\u0107om, onda pove\u0107ajte te\u017einu za 0,5 kg. Nakon perioda od 4-6 sedmica mo\u017eda \u0107ete mo\u0107i da podignite 3,5-4,5 kg bez ose\u0107anja bola. Od 18 pacijenata njih 14 se uz ovaj vi\u0161enedeljni program ve\u017ebi u potpunosti oporavilo i bolova vi\u0161e nije bilo.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; i druge ve\u017ebe mogu biti od koristi. Nabavite ru\u010dnu hvatalicu u radnji sa sportskom opremom, i polako pove\u0107avajte vreme rada sa njom, sve dok ne stignete do vremena od 5-10 minuta, 4 puta na dan. Pri upotrebi, lakat treba da bude ispravljen, a ru\u010dni zglob savijen. Tako \u0107ete istezati i oja\u010dati tetive ispru\u017ea\u010de.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; sportisti ponekad stave \u0161iri zavoj oko podlaktice blizu lakta i jo\u0161 jedan odmah iznad zgloba. Pazite da ne ste\u017ee previ\u0161e.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; nemojte uzimati injekcije kortizona, jer one mogu izazvati atrofiju tetiva ili \u010dak razlaganje istih!<\/div>\n<div>&#160;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teniski  lakat je problem koji mo\u017ee nastati zbog posla ili zbog neke rekreativne aktivnosti. \u010cesto ga imaju ljudi koji stalno dr\u017ee stegnutu \u0161aku ili uko\u010denu ruku zbog posla ili sporta, kao na primer, igra\u010di golfa, stolari, radnici u fabrikama, doma\u0107ice, kozmeti\u010dari i \u010dak politi\u010dari koji se \u010desto rukuju.<\/p>\n","protected":false},"author":3,"featured_media":10497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300,3910],"tags":[436,322,609,1187,327,956,881,1500,2627],"class_list":["post-10495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-metode-lecenja","category-terapije-i-tretmani","tag-bol","tag-lecenje","tag-lecenje-bolesti-na-prirodan-nacin","tag-prirodan-nacin-lecenja","tag-prirodna-medicina","tag-trening","tag-upala","tag-vezbe","tag-zglob"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10495"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10497"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}