{"id":10294,"date":"2017-12-28T01:00:00","date_gmt":"2017-12-28T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/celulit-lecenje-prirodnim-putem\/"},"modified":"2022-02-25T12:40:43","modified_gmt":"2022-02-25T11:40:43","slug":"celulit-lecenje-prirodnim-putem","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/vodic-za-zdrav-zivot\/celulit-lecenje-prirodnim-putem\/","title":{"rendered":"Celulit &#8211; le\u010denje prirodnim putem"},"content":{"rendered":"<p><span style=\"font-size: medium;\"><strong>SIMPTOMI:<\/strong><\/span> namre\u0161kani d\u017eepi\u0107i masti na butinama, sa unutra\u0161nje strane gornjeg dela ruku i na gluteusu maksimusu.&#160;<\/p>\n<div><span style=\"font-size: medium;\"><strong><br \/>\n<\/strong><\/span><\/div>\n<div><span style=\"font-size: medium;\"><strong>UZROCI: <\/strong><\/span>kako godine prolaze, na ko\u017eu se gomila fibrozno tkivo i tako povla\u010de ko\u017eu unutra, a masne \u0107elije idu ka spolja. Naro\u010dito \u017eene imaju ovaj problem na butinama, kukovima i bedrima.<\/div>\n<div><span style=\"font-size: medium;\"><strong><br \/>\n<\/strong><\/span><\/div>\n<div><span style=\"font-size: medium;\"><strong>PRIRODNE METODE ODSTRANJIVANJA CELULITA<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>&#8211; <strong>Smr\u0161ajte.<\/strong> Tako \u0107ete smanjiti veli\u010dinu onih \u201ed\u017eepova\u201c. Jedanput sedmi\u010dno budite na postu sa vo\u0107nim sokovima.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; <strong>Jedite dosta sve\u017eeg vo\u0107a i povr\u0107a<\/strong>, uklju\u010duju\u0107i i zeleno lisnato povr\u0107e. Oboje su hranljivi i imaju malo kalorija. Pobolj\u0161ajte svoju op\u0161tu ishranu, konzumirajte sirovu biljnu hranu bogati mineralima i vitamina i jedite \u017eitarice u celom zrnu, mahunarke i ora\u0161aste plodove.&#160;<\/div>\n<div>&#160;<\/div>\n<div>&#8211; <strong>Odr\u017eavajte otvorenim telesne kanale za izlu\u010divanje<\/strong>, kako bi se lak\u0161e odstranio vi\u0161ak te\u010dnosti i masti. Pijte dosta vode, redovno praznite creva i pazite se zatvora.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; <strong>Izbegavajte svu masnu, pr\u017eenu, rafinisanu i konzervisanu hranu<\/strong>, kao i gazirana pi\u0107a i alkohol. Slana hrana pogor\u0161ava problem. Nemojte koristiti kofein i duvan, jer oni su\u017eavaju krvne sudove i jo\u0161 vi\u0161e isti\u010du celulit.<\/div>\n<div>&#160;<\/div>\n<div>&#8211;<strong> Ve\u017ebajte<\/strong> napolju na sve\u017eem vazduhu i di\u0161ite duboko. Tako se ugljendioksid izbacuje iz \u0107elija, a kiseonik poma\u017ee u sagorevanju masti. Radite ve\u017ebe za ja\u010danje mi\u0161i\u0107a. Nakon svakog jela dobro se pro\u0161etajte jako zamahuju\u0107i rukama. Dobro se odmorite no\u0107u.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; Koliko god mo\u017eete, <strong>izbegavajte stres<\/strong>, napetost i vremenske rokove. Celulit nastaje kada su mi\u0161i\u0107i napeti, a oni su napeti kada ste uzrujani.<\/div>\n<div>&#160;<\/div>\n<div>&#8211; Ekstrakt gloga umanjuje nivo masti u krvi.<\/div>\n<div><strong><br \/>\n<\/strong><span style=\"font-size: medium;\"><strong>FITOHEMIKALIJE<\/strong> <\/span>\u2013 laboratorijskim istra\u017eivanjima otkriveno je postojanje fitohemikalija. To su supstance koje na\u0161e telo \u0161tite od raznih vrsta bolesti, uklju\u010duju\u0107i i rak. Zna se za njih 20, a ima ih samo u vo\u0107u i povr\u0107u.ispod je spisak tih supstanci i nabrojana je hrana koja ih sadr\u017ei:<\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong>Alil-sulfidi<\/strong> \u2013 crni luk, beli luk, praziluk, vlasac.<\/div>\n<div><strong><br \/>\nKarotenoidi<\/strong> \u2013 \u017euto-narand\u017easto vo\u0107e i povr\u0107e, zeleno lisnato povr\u0107e i crveno vo\u0107e.<\/div>\n<div><strong><br \/>\nKumarini<\/strong> \u2013 celer, pa\u0161kanat, per\u0161un i smokve.<\/div>\n<div><strong><br \/>\nKurkumini <\/strong>\u2013 kurkuma i \u0111umbir.<\/div>\n<div><strong><br \/>\nDitioltioni <\/strong>\u2013 glavi\u010dasto povr\u0107e (kupus, brokoli, karfiol, prokelj, kelj, ra\u0161tan).<\/div>\n<div><strong><br \/>\nElagi\u010dna kiselina<\/strong> \u2013 gro\u017e\u0111e, maline, jagode, ora\u0161asti plodovi.<\/div>\n<div><strong><br \/>\nFlavonoidi <\/strong>\u2013 ve\u0107ina vo\u0107a i povr\u0107a.<\/div>\n<div><strong><br \/>\nIndoli\/izotiocianati<\/strong> &#8211; kupus, brokoli, karfiol, prokelj, rotkve.<\/div>\n<div><strong><br \/>\nGlukarati <\/strong>\u2013 citrusno vo\u0107e, \u017eitarice, paradajz, paprika.<\/div>\n<div><strong><br \/>\nLignani<\/strong> \u2013 laneno seme, laneno ulje, soja.<\/div>\n<div><strong><br \/>\nLiminoidi<\/strong> \u2013 citrusno vo\u0107e.<\/div>\n<div><strong><br \/>\nFtalidi<\/strong> &#8211; poliacetileniceler, kim, kumin, miro\u0111ija, komora\u010d, per\u0161un, \u0161argarepa, korijander.<\/div>\n<div><strong><br \/>\nFenoli\u010dna kiselina <\/strong>\u2013 gro\u017e\u0111e, bobi\u010dasto vo\u0107e, \u017eitarice u celom zrnu, ora\u0161asti plodovi.<\/div>\n<div><strong><br \/>\nFtitati<\/strong> \u2013 \u017eitarice i mahunarke.<\/div>\n<div><strong><br \/>\nFitosteroli <\/strong>\u2013 semenje i mahunarke.<\/div>\n<div><strong><br \/>\nInhibitori proteaze<\/strong> \u2013 \u017eitarice, semenje, mahunarke i ora\u0161asti plodovi.<\/div>\n<div><strong><br \/>\nSaponini <\/strong>\u2013 mahunarke i lekovito bilje.<\/div>\n<div><strong><br \/>\nTerpeni<\/strong> \u2013 tre\u0161nje, citrusno vo\u0107e i lekovito bilje.<\/div>\n<div><strong><br \/>\nTokotrienoli<\/strong> \u2013 semenje i ora\u0161asti plodovi.<\/div>\n<div>&#160;<\/div>\n<div>Fitohemikalije ne samo da daju boju, gra\u0111u i ukus biljnoj hrani, ve\u0107 je i \u0161tite od mikroorganizama i insekata.&#160;<\/div>\n<div>&#160;<\/div>\n<div>Kada ih mi jedemo, one nas \u0161tite od bolesti! Unos velike koli\u010dine vo\u0107a i povr\u0107a \u0161titi ljudsko telo od razli\u010ditih vrsta raka, sr\u010danih bolesti i \u0161loga. Jedna harvardska studija je pokazala da se ovako umanjuje rizik samo od \u0161loga za 31%, dok je jedna finska studija dokazala da se rizik od smrti smanjuje za 35%.<\/div>\n<div>&#160;<\/div>\n<div>Recimo, postoji preko 600 vrsta karotenoida u biljkama. Po\u0161to su bogate antioksidantima, one su smanjile rizik ili neutralisale rak kod eksperimentalnih \u017eivotinja, one stimuli\u0161u imuni sistem i \u0161tite od degeneracije \u017eute mrlje koja dolazi sa godinama. Drugi primer su glukarati (nalaze se u belom unutra\u0161njem delu citrusnog vo\u0107a) koji \u0161tite od raka dojke.<\/div>\n<div>&#160;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celulit je danas bostao briga mnogih \u017eena. Iako nije opasan po zdravlje, celulit ne izgleda lepo te mnoge \u017eene ula\u017eu velike napore da ga se otarase. Naj\u010de\u0161\u0107a mesta na kojima se celulit javlja su: butine, listovi, sedalni region, stomak, donji deo le\u0111a. U poznijim godinama celulit se mo\u017ee pojaviti i na nadlakticama pa \u010dak i vratu. Pojava celulita se ne de\u0161ava samo \u017eenama prekomerne telesne te\u017eina u \u201esrednjim godinama, celulit je prisutan i kod vitkih i mladih devojaka.<\/p>\n","protected":false},"author":3,"featured_media":10295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[605,1111,1406,2089,417,424,462,406,1261,408],"class_list":["post-10294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodic-za-zdrav-zivot","tag-biljna-hrana","tag-biljna-ishrana","tag-celulit","tag-fitohemikalije","tag-fizicka-aktivnost","tag-koza","tag-lekovite-biljke","tag-povrce","tag-tecnost","tag-voce"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10294"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10295"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}