{"id":10196,"date":"2017-11-02T01:00:00","date_gmt":"2017-11-02T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/kremasti-sirovi-veganski-jogurt-na-grcki-nacin\/"},"modified":"2022-02-25T12:40:37","modified_gmt":"2022-02-25T11:40:37","slug":"kremasti-sirovi-veganski-jogurt-na-grcki-nacin","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/kremasti-sirovi-veganski-jogurt-na-grcki-nacin\/","title":{"rendered":"Kremasti sirovi veganski jogurt na gr\u010dki na\u010din"},"content":{"rendered":"<p>Probiotici zasnovani na organskim biljkama dodaju se u osnovu izblendiranog kokosovog &#8222;mesa&#8220;. Me\u0161avina se zatim ostavi da odstoji 10-12 sati na temperaturi od oko 37.5 stepeni celzijusa da bi se dovr\u0161io proces fermentacije, nakon \u010dega se poprska limunovim sokom zbog dodatnog ukusa. Ako ste u hladnim klimatskim uslovima, onda jednostavno mo\u017eete posudu staviti u dehidrator na 37.5 stepeni. Upamtite da uvek koristite staklo kada pravite fermentisanu hranu! Poslu\u017eite sa sve\u017eim bobicama i prelivom!<\/p>\n<p><span style=\"font-size: medium;\"><strong>Sastojci:<\/strong><\/span><\/p>\n<p>3 \u0161olje kokosovog &#8222;mesa&#8220;<br \/>\n1 \u0161olja vode<br \/>\n1 ka\u0161i\u010dica probiotika u prahu (preporu\u010dujemo organske) a mo\u017ee i nutritivni kvasac<br \/>\n3 ka\u0161ike limunovog soka (ili limete)<br \/>\nPrstohvat himalajske soli<\/p>\n<p><span style=\"font-size: medium;\"><strong>Priprema:<\/strong><\/span><\/p>\n<p><strong>1.<\/strong> Na velikoj brzini izblendati kokosovo meso i vodu dok se ne dobije kremasta i glatka smesa.<\/p>\n<p><strong>2.<\/strong> Dodati probiotike i pulsirati blenderom dok se dobro ne pome\u0161a.<\/p>\n<p><strong>3.<\/strong> Sipati jogurt u veliku staklenu posudu i prekriti tacnom ili poklopcem. Staviti u dehidrator na otprilike 10-12 sati na temperaturi od 37.5 stepeni radi fermentacije.<\/p>\n<p><strong>4. <\/strong>Presuti fermentisani jogurt u blender i dodati limunov sok i so. Blendirati dok se dobro ne sjedini.<\/p>\n<p><strong>5.<\/strong> Jogurt ponovo sipati u staklenu posudu i ostaviti u fri\u017eideru na nekoliko sati da se ohladi pre poslu\u017eivanja.<\/p>\n<p><strong>6. <\/strong>Poslu\u017eiti sa bobicama (borovnica, malina, kupina i jagoda), ili bananama. Dodati malo va\u0161eg omiljenog zasla\u0111iva\u010da kao \u0161to je javorov sirup ili kokosovo ulje.<\/p>\n<p><span style=\"font-size: medium;\"><strong>Napomene:<\/strong><\/span><\/p>\n<p><strong>Varijacija: <\/strong>Napravite doru\u010dak (ili zdravu u\u017einu) sla\u017eu\u0107i sloj vo\u0107a pa sloj jogurta, pa zatim sloj proklijale i osu\u0161ene heljde. To radite dok ne do\u0111ete do vrha.<\/p>\n<p>Probajte da va\u0161 jogurt u\u010dinite ukusnijim dodaju\u0107i nekoliko kapi va\u0161eg omiljenog za\u010dina kao \u0161to je vanila, cimet, riga\u010d itd. U\u017eivajte!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li ste se ikada zapitali da li postoji na\u010din da napravite sopstveni fermentisani VEGANSKI jogurt na gr\u010dki na\u010din? Pa, odgovor je da, i mi \u0107emo vam pokazati kako da ga napravite!<\/p>\n","protected":false},"author":3,"featured_media":10197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[1472,543,523,1084,1440,340,2780,919,920,311,2003],"class_list":["post-10196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-jogurt","tag-raw","tag-raw-food","tag-raw-vegan","tag-sirov-recept","tag-sirova-hrana","tag-sirova-ishrana","tag-sirovi-recept","tag-sirovo","tag-vegan","tag-veganski-recepti"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10196"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10197"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}