{"id":10164,"date":"2017-10-08T02:00:00","date_gmt":"2017-10-08T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/kraljevski-hleb-od-jabuka-i-cimeta\/"},"modified":"2022-02-25T12:40:36","modified_gmt":"2022-02-25T11:40:36","slug":"kraljevski-hleb-od-jabuka-i-cimeta","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/recepti-zdrave-hrane\/kraljevski-hleb-od-jabuka-i-cimeta\/","title":{"rendered":"Kraljevski hleb od jabuka i cimeta"},"content":{"rendered":"

Sastav:<\/strong><\/span><\/p>\n


\n<\/strong><\/span><\/div>\n
Za hleb:<\/strong><\/span><\/div>\n
 <\/div>\n
2 \u00bd \u0161olje ovsenih pahuljica (mogu i bez glutena)<\/div>\n
1 \u00bc \u0161olje oraha<\/div>\n
\u00bd \u0161olje lana<\/div>\n
1 slatka jabuka, naseckana na kockice<\/div>\n
1 ka\u0161ika soka od limuna<\/div>\n
\u00bd \u0161olje suvih \u0161ljiva i 3 ka\u0161ike vode (videti napomenu)<\/div>\n
\u00bd \u0161olje kokosovog mleka<\/div>\n
\u00bc \u0161olje javorovog sirupa (mo\u017ee i neki drugi zasla\u0111iva\u010d)<\/div>\n
2 ka\u0161i\u010dice cimeta<\/div>\n
\u00bd ka\u0161i\u010dice soli<\/div>\n
 <\/div>\n
Za toping od slatkih jabuka:<\/strong><\/span><\/div>\n
 <\/div>\n
1 slatka jabuka, naseckana na kockice<\/div>\n
1 ka\u0161ika soka od limuna<\/div>\n
2 ka\u0161ike javorovog sirupa (mo\u017ee i neki drugi zasla\u0111iva\u010d)<\/div>\n
1 ka\u0161i\u010dica cimeta<\/div>\n
1 ka\u0161i\u010dica kokosovog ulja<\/div>\n
 <\/div>\n
Priprema:<\/span><\/strong><\/div>\n
 <\/div>\n
1. <\/strong>Olju\u0161tite i iseckajte na kvadrati\u0107e 2 jabuke, pome\u0161ajte ih sa 2 ka\u0161ike limuna, rasporedite na tepsiju ili na tacnu od dehidratora i ostavite 20-30 minuta na temperaturi od 70\u00b0C kako bi jabuka smek\u0161ala.<\/div>\n
 <\/div>\n
2. <\/strong>U me\u0111uvremenu sameljite ovsene pahuljice, orahe i lanene semenke odvojeno pre nego \u0161to ih budete pome\u0161ali u \u010diniji.<\/div>\n
 <\/div>\n
3.<\/strong> Dodajte suve \u0161ljive i vodu u secka i blendujte dok ne postane glatko, a mo\u017eete ostaviti i sitne komadi\u0107e. Ako je suvo vo\u0107e previ\u0161e suvo onda ga mo\u017eete prethodno potopiti u vodu.<\/div>\n
 <\/div>\n
4.<\/strong> Dodajte polovinu jabuka u \u010diniju sa ostalim sastojcima koje ste sameli i me\u0161ajte dok ne dobijete testastu loptu.<\/div>\n
 <\/div>\n
5. <\/strong>Oblikujte testo u veknu i stavite u dehidrator ili rernu \u0161poreta.<\/div>\n
 <\/div>\n
6. <\/strong>Uzmite ostatak jabuka i pome\u0161ajte sa ostalim sastojcima za toping u \u010diniji.<\/div>\n
 <\/div>\n
7.<\/strong> Toping stavite na hleb i lagano utisnite jabuke tako \u0161to \u010dete ih tapkati sa varja\u010dom. Stavite u dehidrator ili rernu na 70\u00b0C tokom 1-2 sata.<\/div>\n
 <\/div>\n
8.<\/strong> Isecite heb na par\u010di\u0107e i nastavite da dehidrirate na temperaturi od 45\u00b0C tokom 1-2 sata, ili dok ne bude suvo po va\u0161oj \u017eelji.<\/div>\n
 <\/div>\n
Napomena:<\/strong><\/span><\/div>\n
 <\/div>\n
– Suve \u0161ljive mogu biti zamenjene urmama.<\/div>\n
 <\/div>\n
– \u0160ljive sa 3 ka\u0161ike vode \u010duvajte 3 dana u vakumskom kontejneru kako bi  \u0161ljive upile vodu.<\/div>\n
 <\/div>\n","protected":false},"excerpt":{"rendered":"

Ukusan, mekan sirovi hleb napravljen od ovsa, orasa, lana i suvih \u0161ljiva. Ovaj hleb vam je zaista potreban pogotovo ako volite da jedete hleb a skorije ste pre\u0161li na zdravu ishranu. Topli ukusi cimeta, ovsa i oraha odli\u010dno se uklapaju u sladak ukus jabuka i suvih \u0161ljiva. Mo\u017eete ga jesti sa vo\u0107em, sirovim d\u017eemom ili sladoledom, i ima\u0107ete jedan kraljevski obrok.<\/p>\n","protected":false},"author":3,"featured_media":10165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[1495,844,544,339,311,1215,2003,597],"class_list":["post-10164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti-zdrave-hrane","tag-dorucak","tag-hleb","tag-recept","tag-recepti","tag-vegan","tag-vegani","tag-veganski-recepti","tag-zdrava-hrana"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10164"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10165"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}