{"id":10038,"date":"2017-07-31T02:00:00","date_gmt":"2017-07-31T00:00:00","guid":{"rendered":"https:\/\/centarzaprirodnumedicinu.com\/10-namirnica-koje-podizu-krvnji-pritisak\/"},"modified":"2022-02-25T12:40:29","modified_gmt":"2022-02-25T11:40:29","slug":"10-namirnica-koje-podizu-krvnji-pritisak","status":"publish","type":"post","link":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/ziveti-u-skladu-sa-prirodom\/studije-i-nova-saznanja\/10-namirnica-koje-podizu-krvnji-pritisak\/","title":{"rendered":"10 namirnica koje podi\u017eu krvnji pritisak"},"content":{"rendered":"<p><span style=\"font-size: medium;\"><strong>&#160;1. Masna hrana<\/strong><\/span><\/p>\n<div>&#160;<\/div>\n<div>Prema istra\u017eivanjima, osobe koje se hrane mesom i ostalom masnom hranom, imaju vi\u0161i krvni pritisak za razliku od ljudi koji su na biljnjoj ishrani sa malo masti. To je zato \u0161to biljke sadr\u017ee dosta vlakana i polinenasi\u0107ene masti, koje spu\u0161taju krvni pritisak.<\/div>\n<div>&#160;<\/div>\n<div><span style=\"font-size: medium;\"><strong>2. Ko\u017ea od pileta<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>Ne znamo da li postoji ne\u0161to gore za srce i krvne sudove od ko\u017ee pe\u010denog pileta, ono je prepuno holesterola i zasi\u0107enih masti koji zakr\u010duju i o\u0161te\u0107uju krvne sudove. Hidrogenisana ulja i trans masti mogu pove\u0107ati va\u0161 LDL holesterol (lo\u0161 holesterol) \u0161to posle du\u017eeg vremena mo\u017ee imati fatalne posledice.<\/div>\n<div><span style=\"font-size: medium;\"><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: medium;\"><strong>3. Rafinisane namirnice<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>Rafinisane namirnice sadr\u017ee velike koli\u010dine soli zbog ukusa i zbog konzerviranja. Ovo mo\u017ee produ\u017eiti rok trajanja namirnicama ali zato itekako mo\u017ee \u0161tetiti va\u0161em zdravlju. Zato biste trebali izbegavati namirnice kao \u0161to su gotova hrana, &#160;masline u tegli, \u010dips, perece, kikiriki, dresinzi za salate, ke\u010dap, itd.<\/div>\n<div>&#160;<\/div>\n<div><span style=\"font-size: medium;\"><strong>4. Alkohol<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>Jedna od naj\u0161tetnijih namirnica koje podi\u017eu \u0161e\u0107er je alkohol. Svakodnevno konzumiranje alkohola dokazano podi\u017ee pritisak do granica opasnosti. Kada osoba popije 3 alkoholna pi\u0107a, krvni pritisak se odmah pove\u0107a do granica opasnosti, a ako se alkohol pije svakodnevno onda to stanje mo\u017eebiti trajno. Stoga, izbegavanje alkohola je odli\u010dan na\u010din da smanjite krvni pritisak.<\/div>\n<div><strong><span style=\"font-size: medium;\"><br \/>\n<\/span><\/strong><\/div>\n<div><strong><span style=\"font-size: medium;\">5 So<\/span><\/strong><\/div>\n<div>&#160;<\/div>\n<div>Samo jedna ka\u0161i\u010dica soli sadr\u017ei 2,300 mg natrijuma. Preporu\u010dena dnevna doza natrijuma je 1500 mg, ali mnogi ljudi unesu mnogo ve\u0107e koli\u010dine. Natrijum podi\u017ee krvni pritisak odmah nakon konzumacije.<\/div>\n<div><span style=\"font-size: medium;\"><strong><br \/>\n<\/strong><\/span><\/div>\n<div><span style=\"font-size: medium;\"><strong>6. Rafinisani \u0161e\u0107eri<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>Preterano kori\u0161\u0107enje \u0161e\u0107era \u0107e pove\u0107ati telesnu masno\u0107u, \u0161to \u0107e naravno prouzrokovati povi\u0161en krvni pritisak. Prose\u010dan stanovnik isto\u010dne evrope unese oko 100 kg \u0161e\u0107era godi\u0161nje.<\/div>\n<div>&#160;<\/div>\n<div><strong><span style=\"font-size: medium;\">7. Mleko<\/span><\/strong><\/div>\n<div>&#160;<\/div>\n<div>Zvali\u010dno, mleko se smatra dobrom i hranljivom namirnicom, me\u0111utim, ono je namenjeno samo mladuncima \u017eivotinja. \u017divotinjsko mleko, pored prevelike koli\u010dine proteina, sadr\u017ei previ\u0161e masti i holesterola koji uti\u010du nepovoljno na srce i krvne sudove.<\/div>\n<div><span style=\"font-size: medium;\"><strong><br \/>\n<\/strong><\/span><\/div>\n<div><span style=\"font-size: medium;\"><strong>8. Pekarski proizvodi<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>Perece, \u0111evreci, burek, kroasani, kifle i ostali pekarski delikatesi jesu ukusni, ali su zato i vrlo opasni po zdravlje zbog sastojaka kao \u0161to su maslac, \u0161e\u0107er, natrijum i zasi\u0107ene masti. Ova hrana ne samo \u0161to podi\u017ee pritisak ve\u0107 podi\u017ee i nivo \u0161e\u0107era u krvi.<\/div>\n<div><span style=\"font-size: medium;\"><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: medium;\"><strong>9. Kiseli krastav\u010di\u0107i<\/strong><\/span><\/div>\n<div>&#160;<\/div>\n<div>Iao kiseli krastav\u010di\u0107i sadr\u017ee malo kalorija, \u0161to je dobro, oni sadr\u017ee jako mnogo natrijuma. Jedan prose\u010dan krastav\u010di\u0107 od 10 cm sadr\u017ei 570 mg natrijuma \u0161to je od prilike 1\/3 dnevne doze.<\/div>\n<div>&#160;<\/div>\n<div><strong><span style=\"font-size: medium;\">10. Kiseli kupus<\/span><\/strong><\/div>\n<div>&#160;<\/div>\n<div>Kiseli kupus sadr\u017ei velike koli\u010dine natrijuma i nikako ga osobe sa sr\u010danim problemimama ne bi smele koristiti.<\/div>\n<p>&#160;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imati visok krvni pritisak je potencionalno opasna stvar. Tako\u0111e poznat pod nazivom hipertenzija, hroni\u010dno visak pritisak mo\u017ee prouzrokovati mnoge probleme od kojih neki mogu odvesti i u smrt.<\/p>\n","protected":false},"author":3,"featured_media":10039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[505,1773,874,739,848,933,309,1290,1774,846],"class_list":["post-10038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studije-i-nova-saznanja","tag-alkohol","tag-hipertenzija","tag-holesterol","tag-krvni-pritisak","tag-krvni-sudovi","tag-kupus","tag-mleko","tag-natrijum","tag-pritisak","tag-so"],"_links":{"self":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/comments?post=10038"}],"version-history":[{"count":0,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/posts\/10038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media\/10039"}],"wp:attachment":[{"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/media?parent=10038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/categories?post=10038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centarzaprirodnumedicinu.com\/test\/wp-json\/wp\/v2\/tags?post=10038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}